Product details

Pork chop · breaded or floured · broiled or baked · NS as to fat eaten

Shake-n-Bake / breaded, NS as to cooking method

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 222 kcal 10%
  • Protein: 27.56 g 50%
  • Fat: 8.03 g Why gray? Help 17%
  • Carbohydrates: 8.4 g 3%

Calorie breakdown

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  • Protein: 51% 110 kcal
  • Fat: 33% 72 kcal
  • Carbohydrates: 16% 34 kcal

Omega 6 : Omega 3

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1:1 20:1

pork chop

General

  • Energy

    222 kcal

    10%

  • Water

    53.2 g

    2%

Carbohydrates

  • Carbohydrate

    8.4 g

    3%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.03 g

    17%

  • Total polyunsaturated

    1.207 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.314 g

  • Total saturated

    2.767 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    74 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.56 g

    50%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    15 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.644 mg

    59%

  • Vitamin B-2 (Riboflavin)

    0.278 mg

    25%

  • Vitamin B-3 (Niacin)

    8.613 mg

    62%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.586 mg

    45%

  • Vitamin B-12 (Cobalamin)

    0.62 µg

    26%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    5.6 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    28 mg

    3%

  • Magnesium, Mg

    34 mg

    11%

  • Phosphorus, P

    287 mg

    41%

  • Iron, Fe

    1.07 mg

    6%

  • Potassium, K

    442 mg

    9%

  • Sodium, Na

    623 mg

    42%

  • Zinc, Zn

    1.99 mg

    25%

  • Copper, Cu

    0.098 mg

    11%

  • Selenium, Se

    45.2 µg

    82%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork chop comparison

Product Calories Protein Carbohydrates Fat
Pork chop · breaded or floured · broiled or baked · NS as to fat eaten 222 kcal 27.56 g 8.4 g 8.03 g
Pork chop · broiled or baked · NS as to fat eaten 192 kcal 28.44 g 0 g 8.1 g
Pork chop · breaded or floured · fried · NS as to fat eaten 290 kcal 24.53 g 16.21 g 13.6 g
Pork chop · NS as to cooking method · NS as to fat eaten 192 kcal 28.44 g 0 g 8.1 g
Pork chop · fried · NS as to fat eaten 192 kcal 28.44 g 0 g 8.1 g
Pork chop · battered · fried · NS as to fat eaten 267 kcal 23.16 g 12.78 g 13.2 g
Pork chop · stewed · NS as to fat eaten 192 kcal 28.44 g 0 g 8.1 g
Pork chop · breaded or floured · broiled or baked · lean only eaten 193 kcal 28.44 g 8.4 g 4.45 g
Pork chop · breaded or floured · broiled or baked · lean and fat eaten 222 kcal 27.56 g 8.4 g 8.03 g
Pork chop · NS as to cooking method · lean only eaten 161 kcal 29.41 g 0 g 4.16 g
Pork chop · NS as to cooking method · lean and fat eaten 192 kcal 28.44 g 0 g 8.1 g

* Nutritional values per 100 g of product