Amount per 100 g
- Energy (calories): 222 kcal 10%
- Protein: 27.56 g 50%
- Fat: 8.03 g Why gray? Help 17%
- Carbohydrates: 8.4 g 3%
- Protein: 51% 110 kcal
- Fat: 33% 72 kcal
- Carbohydrates: 16% 34 kcal
Omega 6 : Omega 3
Total lipid (fat)
Omega 3 (n-3)
Omega 6 (n-6)
as low as possible
as low as possible
Protein + aminoacids
Methionine + Cystine
Phenylalanine + Tyrosine
22 µg DFE
Vitamin B-1 (Thiamin)
Vitamin B-2 (Riboflavin)
Vitamin B-3 (Niacin)
Vitamin B-5 (Pantothenic acid)
Vitamin B-12 (Cobalamin)
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork chop comparison
|Pork chop · breaded or floured · broiled or baked · NS as to fat eaten||222 kcal||27.56 g||8.4 g||8.03 g|
|Pork chop · broiled or baked · NS as to fat eaten||192 kcal||28.44 g||0 g||8.1 g|
|Pork chop · breaded or floured · fried · NS as to fat eaten||290 kcal||24.53 g||16.21 g||13.6 g|
|Pork chop · NS as to cooking method · NS as to fat eaten||192 kcal||28.44 g||0 g||8.1 g|
|Pork chop · fried · NS as to fat eaten||192 kcal||28.44 g||0 g||8.1 g|
|Pork chop · battered · fried · NS as to fat eaten||267 kcal||23.16 g||12.78 g||13.2 g|
|Pork chop · stewed · NS as to fat eaten||192 kcal||28.44 g||0 g||8.1 g|
|Pork chop · breaded or floured · broiled or baked · lean only eaten||193 kcal||28.44 g||8.4 g||4.45 g|
|Pork chop · breaded or floured · broiled or baked · lean and fat eaten||222 kcal||27.56 g||8.4 g||8.03 g|
|Pork chop · NS as to cooking method · lean only eaten||161 kcal||29.41 g||0 g||4.16 g|
|Pork chop · NS as to cooking method · lean and fat eaten||192 kcal||28.44 g||0 g||8.1 g|
* Nutritional values per 100 g of product