Product details

Pumpkin · cooked · from fresh · NS as to fat added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 30 kcal 1%
  • Protein: 0.71 g 1%
  • Fat: 1.21 g Why gray? Help 2%
  • Carbohydrates: 4.8 g 2%

Calorie breakdown

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  • Protein: 6% 2 kcal
  • Fat: 36% 11 kcal
  • Carbohydrates: 58% 17 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

pumpkin

Source & licence

General

  • Energy

    30 kcal

    1%

  • Water

    92.26 g

    3%

Carbohydrates

  • Carbohydrate

    4.8 g

    2%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    2.03 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.21 g

    2%

  • Total polyunsaturated

    0.511 g

  • Omega 3 (n-3)

    0.053 g

    4%

  • Omega 6 (n-6)

    0.451 g

    4%

  • Total monounsaturated

    0.379 g

  • Total saturated

    0.267 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.71 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.6 mg

    6%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.077 mg

    7%

  • Vitamin B-3 (Niacin)

    0.404 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.115 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.21 µg

    9%

  • Vitamin A

    5691 IU

    244%

  • Vitamin E

    1.19 mg

    8%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    2.7 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    30 mg

    4%

  • Iron, Fe

    0.56 mg

    3%

  • Potassium, K

    225 mg

    5%

  • Sodium, Na

    162 mg

    11%

  • Zinc, Zn

    0.22 mg

    3%

  • Copper, Cu

    0.089 mg

    10%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pumpkin comparison

Product Calories Protein Carbohydrates Fat
Pumpkin · cooked · from fresh · NS as to fat added in cooking 30 kcal 0.71 g 4.8 g 1.21 g
Pumpkin · cooked · from frozen · NS as to fat added in cooking 30 kcal 0.71 g 4.8 g 1.21 g
Pumpkin · cooked · from canned · NS as to fat added in cooking 43 kcal 1.08 g 7.92 g 1.42 g
Pumpkin · cooked · NS as to form · NS as to fat added in cooking 43 kcal 1.08 g 7.92 g 1.42 g
Pumpkin · cooked · from frozen · fat added in cooking 30 kcal 0.71 g 4.8 g 1.21 g
Pumpkin · cooked · from fresh · fat added in cooking 30 kcal 0.71 g 4.8 g 1.21 g
Pumpkin · cooked · from canned · fat added in cooking 43 kcal 1.08 g 7.92 g 1.42 g
Pumpkin · cooked · NS as to form · fat not added in cooking 20 kcal 0.72 g 4.88 g 0.07 g
Pumpkin · cooked · NS as to form · fat added in cooking 43 kcal 1.08 g 7.92 g 1.42 g
Pumpkin · cooked · from canned · fat not added in cooking 34 kcal 1.1 g 8.06 g 0.28 g
Pumpkin · cooked · from frozen · fat not added in cooking 20 kcal 0.72 g 4.88 g 0.07 g

* Nutritional values per 100 g of product