Product details

SILK · Plain soy yogurt

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 66 kcal 3%
  • Protein: 2.64 g 5%
  • Fat: 1.76 g Why gray? Help 4%
  • Carbohydrates: 9.69 g 4%

Calorie breakdown

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  • Protein: 16% 11 kcal
  • Fat: 24% 16 kcal
  • Carbohydrates: 59% 39 kcal

Omega 6 : Omega 3

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1:1 20:1

silk

General

  • Energy

    66 kcal

    3%

  • Water

    84.67 g

    3%

Carbohydrates

  • Carbohydrate

    9.69 g

    4%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    5.29 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.76 g

    4%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    0.22 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.64 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    13.2 mg

    18%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    53 IU

    9%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    132 mg

    13%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    ~

    -

  • Potassium, K

    ~

    -

  • Sodium, Na

    13 mg

    1%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

SILK comparison

Product Calories Protein Carbohydrates Fat
SILK · Plain soy yogurt 66 kcal 2.64 g 9.69 g 1.76 g
SILK · Raspberry soy yogurt 88 kcal 2.35 g 17.65 g 1.18 g
SILK · Peach soy yogurt 94 kcal 2.35 g 18.82 g 1.18 g
SILK · Vanilla soy yogurt (single serving size) 88 kcal 2.94 g 14.71 g 1.76 g
SILK · Strawberry soy yogurt 94 kcal 2.35 g 18.24 g 1.18 g
SILK · Vanilla soy yogurt (family size) 79 kcal 2.64 g 13.66 g 1.76 g
SILK · Blueberry soy yogurt 88 kcal 2.35 g 17.06 g 1.18 g
SILK · Banana-Strawberry soy yogurt 88 kcal 2.35 g 17.06 g 1.18 g
SILK · Black Cherry soy yogurt 88 kcal 2.35 g 17.06 g 1.18 g
SILK · Key Lime soy yogurt 88 kcal 2.35 g 17.65 g 1.18 g
SILK · Light Plain · soymilk 29 kcal 2.47 g 3.29 g 0.82 g

* Nutritional values per 100 g of product