Product details

SILK · Vanilla soy yogurt (family size)

Legumes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 79 kcal 4%
  • Protein: 2.64 g 5%
  • Fat: 1.76 g Why gray? Help 4%
  • Carbohydrates: 13.66 g 6%

Calorie breakdown

Help

  • Protein: 13% 11 kcal
  • Fat: 20% 16 kcal
  • Carbohydrates: 67% 55 kcal

Omega 6 : Omega 3

Help

1:1 20:1

silk

General

  • Energy

    79 kcal

    4%

  • Water

    80.7 g

    3%

Carbohydrates

  • Carbohydrate

    13.66 g

    6%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    10.57 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.76 g

    4%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    0.22 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.64 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    53 IU

    9%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    132 mg

    13%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    0.48 mg

    3%

  • Potassium, K

    ~

    -

  • Sodium, Na

    13 mg

    1%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

SILK comparison

Product Calories Protein Carbohydrates Fat
SILK · Vanilla soy yogurt (family size) 79 kcal 2.64 g 13.66 g 1.76 g
SILK · Vanilla soy yogurt (single serving size) 88 kcal 2.94 g 14.71 g 1.76 g
SILK · Raspberry soy yogurt 88 kcal 2.35 g 17.65 g 1.18 g
SILK · Peach soy yogurt 94 kcal 2.35 g 18.82 g 1.18 g
SILK · Plain soy yogurt 66 kcal 2.64 g 9.69 g 1.76 g
SILK · Strawberry soy yogurt 94 kcal 2.35 g 18.24 g 1.18 g
SILK · Blueberry soy yogurt 88 kcal 2.35 g 17.06 g 1.18 g
SILK · Banana-Strawberry soy yogurt 88 kcal 2.35 g 17.06 g 1.18 g
SILK · Black Cherry soy yogurt 88 kcal 2.35 g 17.06 g 1.18 g
SILK · Key Lime soy yogurt 88 kcal 2.35 g 17.65 g 1.18 g
SILK · Very Vanilla · soymilk 53 kcal 2.47 g 7.82 g 1.65 g

* Nutritional values per 100 g of product