Product details

KASHI · Spicy Black Bean Enchilada · frozen · unprepared

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 108 kcal 5%
  • Protein: 3 g 5%
  • Fat: 2.8 g Why gray? Help 6%
  • Carbohydrates: 17.7 g 7%

Calorie breakdown

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  • Protein: 11% 12 kcal
  • Fat: 23% 25 kcal
  • Carbohydrates: 66% 71 kcal

Omega 6 : Omega 3

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1:1 20:1

kashi

General

  • Energy

    108 kcal

    5%

  • Water

    75.5 g

    3%

Carbohydrates

  • Carbohydrate

    17.7 g

    7%

  • Fiber

    3.1 g

    12%

  • Sugars, total

    1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.8 g

    6%

  • Total polyunsaturated

    0.8 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.4 g

  • Total saturated

    0.4 g

    as low as possible

  • Total trans

    0.1 g

    as low as possible

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    3 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7.6 mg

    10%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    51 mg

    5%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    77 mg

    11%

  • Iron, Fe

    0.9 mg

    5%

  • Potassium, K

    175 mg

    4%

  • Sodium, Na

    237 mg

    16%

  • Zinc, Zn

    0.6 mg

    8%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KASHI comparison

Product Calories Protein Carbohydrates Fat
KASHI · Spicy Black Bean Enchilada · frozen · unprepared 108 kcal 3 g 17.7 g 2.8 g
KASHI · Black Bean Mango · frozen · unprepared 111 kcal 3 g 18 g 3 g
KASHI · Mushroom & Asparagus Risotto · frozen · unprepared 119 kcal 4.3 g 17 g 3.7 g
KASHI · Three Cheese Penne · frozen · unprepared 126 kcal 5.7 g 16.8 g 4 g
KASHI · STEAM MEAL · Chicken Fettuccine · Frozen Entree 99 kcal 6.2 g 14 g 2.7 g
KASHI · Mayan Harvest Bake · frozen · unprepared 125 kcal 3 g 21 g 3.2 g
KASHI · Sweet and Sour Chicken · Frozen Entree 113 kcal 6 g 19 g 1.13 g
KASHI · Pesto Pasta Primavera · frozen · unprepared 101 kcal 3.8 g 13 g 3.8 g
KASHI · STEAM MEAL · Sesame Chicken · Frozen Entree 110 kcal 6.1 g 15.7 g 3.5 g
KASHI · Spinach Artichoke Pasta · frozen · unprepared 111 kcal 5 g 15.1 g 3.4 g
KASHI · Three Cheese Ravioli · with Mediterranean Tomato Sauce · frozen · unprepared 139 kcal 5.5 g 19.7 g 4.2 g

* Nutritional values per 100 g of product