Product details

KASHI · Black Bean Mango · frozen · unprepared

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 111 kcal 5%
  • Protein: 3 g 5%
  • Fat: 3 g Why gray? Help 6%
  • Carbohydrates: 18 g 7%

Calorie breakdown

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  • Protein: 11% 12 kcal
  • Fat: 24% 27 kcal
  • Carbohydrates: 65% 72 kcal

Omega 6 : Omega 3

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1:1 20:1

kashi

General

  • Energy

    111 kcal

    5%

  • Water

    75 g

    3%

Carbohydrates

  • Carbohydrate

    18 g

    7%

  • Fiber

    6 g

    24%

  • Sugars, total

    3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3 g

    6%

  • Total polyunsaturated

    1 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2 g

  • Total saturated

    0 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    3 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    21 mg

    28%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    2650 IU

    114%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    67 mg

    10%

  • Iron, Fe

    0.6 mg

    3%

  • Potassium, K

    ~

    -

  • Sodium, Na

    134 mg

    9%

  • Zinc, Zn

    0.6 mg

    8%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KASHI comparison

Product Calories Protein Carbohydrates Fat
KASHI · Black Bean Mango · frozen · unprepared 111 kcal 3 g 18 g 3 g
KASHI · Spicy Black Bean Enchilada · frozen · unprepared 108 kcal 3 g 17.7 g 2.8 g
KASHI · Three Cheese Penne · frozen · unprepared 126 kcal 5.7 g 16.8 g 4 g
KASHI · Mayan Harvest Bake · frozen · unprepared 125 kcal 3 g 21 g 3.2 g
KASHI · Pesto Pasta Primavera · frozen · unprepared 101 kcal 3.8 g 13 g 3.8 g
KASHI · Spinach Artichoke Pasta · frozen · unprepared 111 kcal 5 g 15.1 g 3.4 g
KASHI · Lemongrass Coconut Chicken · Frozen Entree 104 kcal 6.3 g 13.4 g 2.8 g
KASHI · Red Curry Chicken · Frozen Entree 110 kcal 5.9 g 15.6 g 3 g
KASHI · Tuscan Veggie Bake · Frozen Entree 90 kcal 2 g 15 g 3.2 g
KASHI · Southwest Style Chicken · Frozen Entree 109 kcal 5.7 g 17.4 g 1.8 g
KASHI · Chicken and Chipotle BBQ Sauce · with Mango · Frozen Entree 108 kcal 5.3 g 17.6 g 2.1 g

* Nutritional values per 100 g of product