Product details

Tempeh

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 193 kcal 9%
  • Protein: 18.54 g 34%
  • Fat: 10.8 g Why gray? Help 22%
  • Carbohydrates: 9.39 g 4%

Calorie breakdown

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  • Protein: 33% 64 kcal
  • Fat: 47% 90 kcal
  • Carbohydrates: 20% 38 kcal

Omega 6 : Omega 3

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1:1 20:1

tempeh

Source & licence

General

  • Energy

    193 kcal

    9%

  • Water

    59.65 g

    2%

Carbohydrates

  • Carbohydrate

    9.39 g

    4%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.8 g

    22%

  • Total polyunsaturated

    3.827 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3 g

  • Total saturated

    2.22 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.54 g

    34%

  • Tryptophan

    0.194 g

    61%

  • Threonine

    0.796 g

    62%

  • Isoleucine

    0.88 g

    72%

  • Leucine

    1.43 g

    53%

  • Lysine

    0.908 g

    37%

  • Methionine + Cystine

    0.368 g

    30%

  • Methionine

    0.175 g

  • Cystine

    0.193 g

  • Phenylalanine + Tyrosine

    1.557 g

    74%

  • Phenylalanine

    0.893 g

  • Tyrosine

    0.664 g

  • Valine

    0.92 g

    60%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    24 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.078 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.358 mg

    33%

  • Vitamin B-3 (Niacin)

    2.64 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.278 mg

    6%

  • Vitamin B-6

    0.215 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    60.61 mg

Minerals

  • Calcium, Ca

    111 mg

    11%

  • Magnesium, Mg

    81 mg

    26%

  • Phosphorus, P

    266 mg

    38%

  • Iron, Fe

    2.7 mg

    15%

  • Potassium, K

    412 mg

    9%

  • Sodium, Na

    9 mg

    1%

  • Zinc, Zn

    1.14 mg

    14%

  • Copper, Cu

    0.56 mg

    62%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    1.3 mg

    72%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tempeh comparison

Product Calories Protein Carbohydrates Fat
Tempeh 193 kcal 18.54 g 9.39 g 10.8 g
Tempeh · cooked 196 kcal 18.19 g 9.35 g 11.38 g

* Nutritional values per 100 g of product