Product details

Tempeh · cooked

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 196 kcal 9%
  • Protein: 18.19 g 33%
  • Fat: 11.38 g Why gray? Help 23%
  • Carbohydrates: 9.35 g 4%

Calorie breakdown

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  • Protein: 32% 63 kcal
  • Fat: 48% 95 kcal
  • Carbohydrates: 19% 38 kcal

Omega 6 : Omega 3

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1:1 20:1

tempeh

Source & licence

General

  • Energy

    196 kcal

    9%

  • Water

    59.56 g

    2%

Carbohydrates

  • Carbohydrate

    9.35 g

    4%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.38 g

    23%

  • Total polyunsaturated

    2.638 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.745 g

  • Total saturated

    3.4 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.19 g

    33%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.054 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.357 mg

    32%

  • Vitamin B-3 (Niacin)

    2.135 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.453 mg

    9%

  • Vitamin B-6

    0.199 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.14 µg

    6%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    35.64 mg

Minerals

  • Calcium, Ca

    96 mg

    10%

  • Magnesium, Mg

    77 mg

    25%

  • Phosphorus, P

    253 mg

    36%

  • Iron, Fe

    2.13 mg

    12%

  • Potassium, K

    401 mg

    9%

  • Sodium, Na

    14 mg

    1%

  • Zinc, Zn

    1.57 mg

    20%

  • Copper, Cu

    0.54 mg

    60%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    1.285 mg

    71%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tempeh comparison

Product Calories Protein Carbohydrates Fat
Tempeh · cooked 196 kcal 18.19 g 9.35 g 11.38 g
Tempeh 193 kcal 18.54 g 9.39 g 10.8 g
Rice · white · cooked · fat added in cooking · made with oil 150 kcal 2.6 g 27.22 g 3.05 g
Escarole · cooked · NS as to fat added in cooking 59 kcal 1.73 g 4.67 g 4.23 g
Rice · brown · cooked · fat added in cooking · made with oil 128 kcal 2.51 g 22.32 g 3.14 g
Carrots · cooked · NS as to form · NS as to fat added in cooking 50 kcal 0.74 g 7.95 g 1.96 g
Rhubarb · frozen · cooked · with sugar 116 kcal 0.39 g 31.2 g 0.05 g
Fish · mullet · cooked · NS as to cooking method 241 kcal 19.26 g 9.73 g 13.39 g
Fennel bulb · cooked · NS as to fat added in cooking 34 kcal 0.8 g 3.88 g 1.99 g
Bamboo shoots · cooked · fat added in cooking 56 kcal 3.35 g 6.72 g 2.81 g
Rutabagas · cooked · NS as to fat added in cooking 45 kcal 0.9 g 6.62 g 2.02 g

* Nutritional values per 100 g of product