Product details

KEEBLER · TOWN HOUSE · FLIPSIDES · Pretzel Crackers · Cheese

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 476 kcal 22%
  • Protein: 8 g 15%
  • Fat: 22.5 g Why gray? Help 46%
  • Carbohydrates: 61.3 g 25%

Calorie breakdown

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  • Protein: 7% 32 kcal
  • Fat: 42% 203 kcal
  • Carbohydrates: 51% 245 kcal

Omega 6 : Omega 3

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1:1 20:1

keebler

General

  • Energy

    476 kcal

    22%

  • Water

    2.4 g

    0%

Carbohydrates

  • Carbohydrate

    61.3 g

    25%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    5.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.5 g

    46%

  • Total polyunsaturated

    11.9 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5 g

  • Total saturated

    4 g

    as low as possible

  • Total trans

    0.2 g

    as low as possible

  • Cholesterol

    5 mg

    as low as possible

Protein + aminoacids

  • Protein

    8 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    119 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.51 mg

    46%

  • Vitamin B-2 (Riboflavin)

    0.31 mg

    28%

  • Vitamin B-3 (Niacin)

    4.2 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    265 mg

    38%

  • Iron, Fe

    3.7 mg

    21%

  • Potassium, K

    93 mg

    2%

  • Sodium, Na

    1454 mg

    97%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KEEBLER comparison

Product Calories Protein Carbohydrates Fat
KEEBLER · TOWN HOUSE · FLIPSIDES · Pretzel Crackers · Cheese 476 kcal 8 g 61.3 g 22.5 g
KEEBLER · TOWN HOUSE · FLIPSIDES · Pretzel Crackers · Garlic Herb 486 kcal 6.5 g 63 g 23.6 g
KEEBLER · TOWN HOUSE · FLIPSIDES · Pretzel Crackers · Reduced Fat 450 kcal 7.2 g 70.4 g 16 g
KEEBLER · TOWN HOUSE · FLIPSIDES · Pretzel Crackers · Original 487 kcal 6.6 g 64.3 g 23.1 g
KEEBLER · TOWN HOUSE · Reduced Fat Crackers 431 kcal 6.6 g 77.1 g 11.3 g
KEEBLER · TOWN HOUSE · TOPPERS · Multigrain Crackers 462 kcal 7.6 g 68.4 g 18.5 g
KEEBLER · TOWN HOUSE · Bistro Multigrain Crackers 460 kcal 7.3 g 67 g 19.5 g
KEEBLER · TOWN HOUSE · TOPPERS · Original Crackers 483 kcal 7.6 g 66.8 g 20.5 g
KEEBLER · CLUB · Dash of Salt Crackers 490 kcal 6.8 g 66.3 g 22.4 g
KEEBLER · Club & Cheddar Sandwich Crackers 494 kcal 8.4 g 61.3 g 24 g
KEEBLER · TOWN HOUSE · FLATBREAD CRISPS · Sea Salt and Olive Oil Crackers 443 kcal 8 g 72.8 g 14 g

* Nutritional values per 100 g of product