Product details

KEEBLER · TOWN HOUSE · FLATBREAD CRISPS · Sea Salt and Olive Oil Crackers

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 443 kcal 20%
  • Protein: 8 g 15%
  • Fat: 14 g Why gray? Help 29%
  • Carbohydrates: 72.8 g 30%

Calorie breakdown

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  • Protein: 7% 32 kcal
  • Fat: 28% 126 kcal
  • Carbohydrates: 65% 291 kcal

Omega 6 : Omega 3

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1:1 20:1

keebler

General

  • Energy

    443 kcal

    20%

  • Water

    2.3 g

    0%

Carbohydrates

  • Carbohydrate

    72.8 g

    30%

  • Fiber

    3.6 g

    14%

  • Sugars, total

    5.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14 g

    29%

  • Total polyunsaturated

    7.2 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.1 g

  • Total saturated

    2.1 g

    as low as possible

  • Total trans

    0.1 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    5 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.44 mg

    40%

  • Vitamin B-2 (Riboflavin)

    0.25 mg

    23%

  • Vitamin B-3 (Niacin)

    3.3 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.05 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    53 mg

    8%

  • Iron, Fe

    ~

    -

  • Potassium, K

    73 mg

    2%

  • Sodium, Na

    942 mg

    63%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KEEBLER comparison

Product Calories Protein Carbohydrates Fat
KEEBLER · TOWN HOUSE · FLATBREAD CRISPS · Sea Salt and Olive Oil Crackers 443 kcal 8 g 72.8 g 14 g
KEEBLER · TOWN HOUSE · Reduced Fat Crackers 431 kcal 6.6 g 77.1 g 11.3 g
KEEBLER · TOWN HOUSE · TOPPERS · Garlic Herb Crackers 483 kcal 6.4 g 71.6 g 19 g
KEEBLER · TOWN HOUSE · TOPPERS · Multigrain Crackers 462 kcal 7.6 g 68.4 g 18.5 g
KEEBLER · TOWN HOUSE · Bistro Multigrain Crackers 460 kcal 7.3 g 67 g 19.5 g
KEEBLER · TOWN HOUSE · FLIPSIDES · Pretzel Crackers · Cheese 476 kcal 8 g 61.3 g 22.5 g
KEEBLER · TOWN HOUSE · FLIPSIDES · Pretzel Crackers · Garlic Herb 486 kcal 6.5 g 63 g 23.6 g
KEEBLER · TOWN HOUSE · Original Crackers 526 kcal 5.1 g 59.8 g 29.6 g
KEEBLER · TOWN HOUSE · FLIPSIDES · Pretzel Crackers · Reduced Fat 450 kcal 7.2 g 70.4 g 16 g
KEEBLER · TOWN HOUSE · TOPPERS · Original Crackers 483 kcal 7.6 g 66.8 g 20.5 g
KEEBLER · TOWN HOUSE · FLIPSIDES · Pretzel Crackers · Original 487 kcal 6.6 g 64.3 g 23.1 g

* Nutritional values per 100 g of product