Product details

Triticale

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 336 kcal 15%
  • Protein: 13.05 g 24%
  • Fat: 2.09 g Why gray? Help 4%
  • Carbohydrates: 72.13 g 29%

Calorie breakdown

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  • Protein: 13% 43 kcal
  • Fat: 5% 17 kcal
  • Carbohydrates: 82% 276 kcal

Omega 6 : Omega 3

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1:1 20:1

triticale

Source & licence

General

  • Energy

    336 kcal

    15%

  • Water

    10.51 g

    0%

Carbohydrates

  • Carbohydrate

    72.13 g

    29%

  • Fiber

    18.1 g

    72%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.09 g

    4%

  • Total polyunsaturated

    0.913 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.211 g

  • Total saturated

    0.366 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.05 g

    24%

  • Tryptophan

    0.157 g

    49%

  • Threonine

    0.405 g

    32%

  • Isoleucine

    0.479 g

    39%

  • Leucine

    0.911 g

    34%

  • Lysine

    0.365 g

    15%

  • Methionine + Cystine

    0.479 g

    39%

  • Methionine

    0.204 g

  • Cystine

    0.275 g

  • Phenylalanine + Tyrosine

    1.021 g

    48%

  • Phenylalanine

    0.638 g

  • Tyrosine

    0.383 g

  • Valine

    0.609 g

    40%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    73 µg

  • Folate, DFE

    73 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.416 mg

    38%

  • Vitamin B-2 (Riboflavin)

    0.134 mg

    12%

  • Vitamin B-3 (Niacin)

    1.43 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    1.323 mg

    26%

  • Vitamin B-6

    0.138 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.9 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    37 mg

    4%

  • Magnesium, Mg

    130 mg

    42%

  • Phosphorus, P

    358 mg

    51%

  • Iron, Fe

    2.57 mg

    14%

  • Potassium, K

    332 mg

    7%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    3.45 mg

    43%

  • Copper, Cu

    0.457 mg

    51%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    3.21 mg

    178%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Triticale comparison

Product Calories Protein Carbohydrates Fat
Triticale 336 kcal 13.05 g 72.13 g 2.09 g
Triticale flour · whole-grain 338 kcal 13.18 g 73.14 g 1.81 g

* Nutritional values per 100 g of product