Triticale flour · whole-grain
Amount per 100 g
- Energy (calories): 338 kcal 15%
- Protein: 13.18 g 24%
- Fat: 1.81 g Why gray? Help 4%
- Carbohydrates: 73.14 g 30%
Calorie breakdown
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- Protein: 13% 44 kcal
- Fat: 4% 15 kcal
- Carbohydrates: 83% 279 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
338 kcal
15%
Water
10.01 g
0%
Carbohydrates
Carbohydrate
73.14 g
30%
Fiber
14.6 g
58%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
1.81 g
4%
Total polyunsaturated
0.794 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.183 g
Total saturated
0.318 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
13.18 g
24%
Tryptophan
0.158 g
49%
Threonine
0.409 g
32%
Isoleucine
0.484 g
40%
Leucine
0.92 g
34%
Lysine
0.369 g
15%
Methionine + Cystine
0.484 g
40%
Methionine
0.206 g
Cystine
0.278 g
Phenylalanine + Tyrosine
1.031 g
49%
Phenylalanine
0.644 g
Tyrosine
0.387 g
Valine
0.615 g
40%
Vitamins
Vitamin C
0 mg
0%
Folate, total
74 µg
Folate, DFE
74 µg DFE
19%
Vitamin B-1 (Thiamin)
0.378 mg
34%
Vitamin B-2 (Riboflavin)
0.132 mg
12%
Vitamin B-3 (Niacin)
2.86 mg
20%
Vitamin B-5 (Pantothenic acid)
2.167 mg
43%
Vitamin B-6
0.403 mg
31%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.9 mg
6%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
35 mg
4%
Magnesium, Mg
153 mg
49%
Phosphorus, P
321 mg
46%
Iron, Fe
2.59 mg
14%
Potassium, K
466 mg
10%
Sodium, Na
2 mg
0%
Zinc, Zn
2.66 mg
33%
Copper, Cu
0.559 mg
62%
Selenium, Se
~
-
Manganese, Mn
4.185 mg
233%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Triticale flour comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Triticale flour · whole-grain | 338 kcal | 13.18 g | 73.14 g | 1.81 g |
| Corn flour · whole-grain · yellow | 361 kcal | 6.93 g | 76.85 g | 3.86 g |
| Sorghum flour · whole-grain | 359 kcal | 8.43 g | 76.64 g | 3.34 g |
| Wheat flour · whole-grain | 340 kcal | 13.21 g | 71.97 g | 2.5 g |
| Wheat flour · whole-grain · soft wheat | 332 kcal | 9.61 g | 74.48 g | 1.95 g |
| Corn flour · whole-grain · blue (harina de maiz morado) | 364 kcal | 8.75 g | 73.89 g | 5.09 g |
| Corn flour · whole-grain · white | 361 kcal | 6.93 g | 76.85 g | 3.86 g |
| Bread · Multi-Grain (includes whole-grain) | 265 kcal | 13.36 g | 43.34 g | 4.23 g |
| Bread · Multi-Grain · toasted (includes whole-grain) | 288 kcal | 14.52 g | 47.11 g | 4.6 g |
| Crackers · cheese · whole grain | 412 kcal | 9.62 g | 57.29 g | 16.03 g |
| Babyfood · Multigrain whole grain cereal · dry | 405 kcal | 6.25 g | 80.89 g | 6.25 g |
* Nutritional values per 100 g of product