Product details

Turnips · cooked · NS as to form · fat not added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 22 kcal 1%
  • Protein: 0.71 g 1%
  • Fat: 0.08 g Why gray? Help 0%
  • Carbohydrates: 5.03 g 2%

Calorie breakdown

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  • Protein: 9% 2 kcal
  • Fat: 3% 1 kcal
  • Carbohydrates: 88% 19 kcal

Omega 6 : Omega 3

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1:1 20:1

turnips

Source & licence

General

  • Energy

    22 kcal

    1%

  • Water

    93.03 g

    3%

Carbohydrates

  • Carbohydrate

    5.03 g

    2%

  • Fiber

    2 g

    8%

  • Sugars, total

    2.97 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.08 g

    0%

  • Total polyunsaturated

    0.042 g

  • Omega 3 (n-3)

    0.032 g

    2%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    0.005 g

  • Total saturated

    0.008 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.71 g

    1%

  • Tryptophan

    0.007 g

    2%

  • Threonine

    0.02 g

    2%

  • Isoleucine

    0.029 g

    2%

  • Leucine

    0.026 g

    1%

  • Lysine

    0.028 g

    1%

  • Methionine + Cystine

    0.013 g

    1%

  • Methionine

    0.009 g

  • Cystine

    0.004 g

  • Phenylalanine + Tyrosine

    0.025 g

    1%

  • Phenylalanine

    0.014 g

  • Tyrosine

    0.011 g

  • Valine

    0.023 g

    1%

Vitamins

  • Vitamin C

    11.5 mg

    15%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.027 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.023 mg

    2%

  • Vitamin B-3 (Niacin)

    0.297 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.141 mg

    3%

  • Vitamin B-6

    0.067 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.02 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    33 mg

    3%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    26 mg

    4%

  • Iron, Fe

    0.18 mg

    1%

  • Potassium, K

    176 mg

    4%

  • Sodium, Na

    253 mg

    17%

  • Zinc, Zn

    0.12 mg

    2%

  • Copper, Cu

    0.002 mg

    0%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    0.071 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turnips comparison

Product Calories Protein Carbohydrates Fat
Turnips · cooked · NS as to form · fat not added in cooking 22 kcal 0.71 g 5.03 g 0.08 g
Turnips · cooked · NS as to form · fat added in cooking 37 kcal 0.69 g 4.9 g 1.85 g
Turnips · cooked · NS as to form · NS as to fat added in cooking 37 kcal 0.69 g 4.9 g 1.85 g
Turnips · cooked · from canned · fat not added in cooking 22 kcal 0.71 g 5.03 g 0.08 g
Turnips · cooked · from fresh · fat not added in cooking 22 kcal 0.71 g 5.03 g 0.08 g
Turnips · cooked · from frozen · fat not added in cooking 23 kcal 1.52 g 4.32 g 0.24 g
Turnips · cooked · from canned · NS as to fat added in cooking 37 kcal 0.69 g 4.9 g 1.85 g
Turnips · cooked · from frozen · NS as to fat added in cooking 38 kcal 1.48 g 4.22 g 2.01 g
Turnips · cooked · from fresh · NS as to fat added in cooking 37 kcal 0.69 g 4.9 g 1.85 g
Turnips · cooked · from fresh · fat added in cooking 37 kcal 0.69 g 4.9 g 1.85 g
Turnips · cooked · from canned · fat added in cooking 37 kcal 0.69 g 4.9 g 1.85 g

* Nutritional values per 100 g of product