Turnips · cooked · NS as to form · NS as to fat added in cooking
Amount per 100 g
- Energy (calories): 37 kcal 2%
- Protein: 0.69 g 1%
- Fat: 1.85 g Why gray? Help 4%
- Carbohydrates: 4.9 g 2%
Calorie breakdown
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- Protein: 5% 2 kcal
- Fat: 44% 16 kcal
- Carbohydrates: 51% 19 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
37 kcal
2%
Water
91.38 g
3%
Carbohydrates
Carbohydrate
4.9 g
2%
Fiber
1.9 g
8%
Sugars, total
2.88 g
Starch
~
Lipids
Total lipid (fat)
1.85 g
4%
Total polyunsaturated
0.826 g
Omega 3 (n-3)
0.11 g
8%
Omega 6 (n-6)
0.696 g
6%
Total monounsaturated
0.579 g
Total saturated
0.366 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.69 g
1%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
11.2 mg
15%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.026 mg
2%
Vitamin B-2 (Riboflavin)
0.023 mg
2%
Vitamin B-3 (Niacin)
0.289 mg
2%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.176 mg
14%
Vitamin B-12 (Cobalamin)
0.32 µg
13%
Vitamin A
106 IU
5%
Vitamin E
0.65 mg
4%
Vitamin D
2 IU
0%
Vitamin K
3.1 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
33 mg
3%
Magnesium, Mg
9 mg
3%
Phosphorus, P
26 mg
4%
Iron, Fe
0.18 mg
1%
Potassium, K
172 mg
4%
Sodium, Na
264 mg
18%
Zinc, Zn
0.12 mg
2%
Copper, Cu
0.002 mg
0%
Selenium, Se
0.2 µg
0%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Turnips comparison
* Nutritional values per 100 g of product