Veal · chop · NS as to cooking method · NS as to fat eaten
Amount per 100 g
- Energy (calories): 215 kcal 10%
- Protein: 24.59 g 45%
- Fat: 12.22 g Why gray? Help 25%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 49% 105 kcal
- Fat: 51% 110 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
215 kcal
10%
Water
60.23 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
12.22 g
25%
Total polyunsaturated
0.803 g
Omega 3 (n-3)
0.089 g
6%
Omega 6 (n-6)
0.714 g
6%
Total monounsaturated
4.74 g
Total saturated
5.216 g
as low as possible
Total trans
~
-
Cholesterol
102 mg
as low as possible
Protein + aminoacids
Protein
24.59 g
45%
Tryptophan
0.249 g
78%
Threonine
1.074 g
84%
Isoleucine
1.211 g
100%
Leucine
1.958 g
73%
Lysine
2.027 g
83%
Methionine + Cystine
0.852 g
70%
Methionine
0.574 g
Cystine
0.278 g
Phenylalanine + Tyrosine
1.777 g
84%
Phenylalanine
0.993 g
Tyrosine
0.784 g
Valine
1.36 g
89%
Vitamins
Vitamin C
0 mg
0%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.05 mg
5%
Vitamin B-2 (Riboflavin)
0.278 mg
25%
Vitamin B-3 (Niacin)
8.786 mg
63%
Vitamin B-5 (Pantothenic acid)
1.19 mg
24%
Vitamin B-6
0.337 mg
26%
Vitamin B-12 (Cobalamin)
1.23 µg
51%
Vitamin A
0 IU
0%
Vitamin E
0.44 mg
3%
Vitamin D
0 IU
0%
Vitamin K
5.5 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
25 mg
8%
Phosphorus, P
210 mg
30%
Iron, Fe
0.87 mg
5%
Potassium, K
322 mg
7%
Sodium, Na
415 mg
28%
Zinc, Zn
3.01 mg
38%
Copper, Cu
0.109 mg
12%
Selenium, Se
10.9 µg
20%
Manganese, Mn
0.03 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Veal comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Veal · chop · NS as to cooking method · NS as to fat eaten | 215 kcal | 24.59 g | 0 g | 12.22 g |
| Veal · NS as to cut · cooked · NS as to fat eaten | 229 kcal | 29.85 g | 0 g | 11.3 g |
| Veal · chop · broiled · NS as to fat eaten | 215 kcal | 24.59 g | 0 g | 12.22 g |
| Veal · roasted · NS as to fat eaten | 229 kcal | 29.85 g | 0 g | 11.3 g |
| Veal · cutlet or steak · NS as to cooking method · NS as to fat eaten | 209 kcal | 33.67 g | 0 g | 7.28 g |
| Veal · cutlet or steak · broiled · NS as to fat eaten | 159 kcal | 27.47 g | 0 g | 4.61 g |
| Veal · chop · NS as to cooking method · lean and fat eaten | 215 kcal | 24.59 g | 0 g | 12.22 g |
| Veal · chop · NS as to cooking method · lean only eaten | 174 kcal | 26.1 g | 0 g | 6.88 g |
| Veal · NS as to cut · cooked · lean and fat eaten | 229 kcal | 29.85 g | 0 g | 11.3 g |
| Veal · loin · chop · separable lean only · cooked · grilled | 159 kcal | 29.75 g | 0.07 g | 4.44 g |
| Veal · chop · broiled · lean and fat eaten | 215 kcal | 24.59 g | 0 g | 12.22 g |
* Nutritional values per 100 g of product