Product details

Veal · cutlet or steak · NS as to cooking method · NS as to fat eaten

veal cutlet, NFS

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 209 kcal 10%
  • Protein: 33.67 g 62%
  • Fat: 7.28 g Why gray? Help 15%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 69% 144 kcal
  • Fat: 31% 66 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

veal

General

  • Energy

    209 kcal

    10%

  • Water

    56.44 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    7.28 g

    15%

  • Total polyunsaturated

    0.521 g

  • Omega 3 (n-3)

    0.045 g

    3%

  • Omega 6 (n-6)

    0.476 g

    4%

  • Total monounsaturated

    2.772 g

  • Total saturated

    2.821 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    119 mg

    as low as possible

Protein + aminoacids

  • Protein

    33.67 g

    62%

  • Tryptophan

    0.341 g

    107%

  • Threonine

    1.471 g

    115%

  • Isoleucine

    1.659 g

    136%

  • Leucine

    2.68 g

    100%

  • Lysine

    2.775 g

    114%

  • Methionine + Cystine

    1.166 g

    96%

  • Methionine

    0.786 g

  • Cystine

    0.38 g

  • Phenylalanine + Tyrosine

    2.432 g

    115%

  • Phenylalanine

    1.359 g

  • Tyrosine

    1.073 g

  • Valine

    1.861 g

    121%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.064 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.347 mg

    32%

  • Vitamin B-3 (Niacin)

    11.211 mg

    80%

  • Vitamin B-5 (Pantothenic acid)

    1.086 mg

    22%

  • Vitamin B-6

    0.421 mg

    32%

  • Vitamin B-12 (Cobalamin)

    1.3 µg

    54%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.45 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    6 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    262 mg

    37%

  • Iron, Fe

    1.09 mg

    6%

  • Potassium, K

    401 mg

    9%

  • Sodium, Na

    394 mg

    26%

  • Zinc, Zn

    3.57 mg

    45%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    14.3 µg

    26%

  • Manganese, Mn

    0.036 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · cutlet or steak · NS as to cooking method · NS as to fat eaten 209 kcal 33.67 g 0 g 7.28 g
Veal · NS as to cut · cooked · NS as to fat eaten 229 kcal 29.85 g 0 g 11.3 g
Veal · cutlet or steak · broiled · NS as to fat eaten 159 kcal 27.47 g 0 g 4.61 g
Veal · cutlet or steak · NS as to cooking method · lean only eaten 181 kcal 32.89 g 0 g 4.58 g
Veal · cutlet or steak · NS as to cooking method · lean and fat eaten 209 kcal 35.86 g 0 g 6.28 g
Veal · chop · NS as to cooking method · NS as to fat eaten 215 kcal 24.59 g 0 g 12.22 g
Veal · roasted · NS as to fat eaten 229 kcal 29.85 g 0 g 11.3 g
Veal · chop · broiled · NS as to fat eaten 215 kcal 24.59 g 0 g 12.22 g
Veal · cutlet or steak · broiled · lean and fat eaten 159 kcal 27.47 g 0 g 4.61 g
Veal · cutlet or steak · fried · lean only eaten 181 kcal 32.89 g 0 g 4.58 g
Veal · cutlet or steak · broiled · lean only eaten 181 kcal 32.89 g 0 g 4.58 g

* Nutritional values per 100 g of product