Product details

Vitasoy USA · Azumaya · Firm Tofu

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 80 kcal 4%
  • Protein: 8.3 g 15%
  • Fat: 4.2 g Why gray? Help 9%
  • Carbohydrates: 2.3 g 1%

Calorie breakdown

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  • Protein: 41% 33 kcal
  • Fat: 47% 38 kcal
  • Carbohydrates: 11% 9 kcal

Omega 6 : Omega 3

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1:1 20:1

vitasoy usa

General

  • Energy

    80 kcal

    4%

  • Water

    84 g

    3%

Carbohydrates

  • Carbohydrate

    2.3 g

    1%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.2 g

    9%

  • Total polyunsaturated

    2.5 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.2 g

  • Total saturated

    0.5 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.3 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    180 mg

    18%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    1.3 mg

    7%

  • Potassium, K

    ~

    -

  • Sodium, Na

    23 mg

    2%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Vitasoy USA comparison

Product Calories Protein Carbohydrates Fat
Vitasoy USA · Azumaya · Firm Tofu 80 kcal 8.3 g 2.3 g 4.2 g
Vitasoy USA · Azumaya · Extra Firm Tofu 88 kcal 9.2 g 2.4 g 4.6 g
Vitasoy USA · Azumaya · Silken Tofu 43 kcal 4.4 g 1 g 2.4 g
Vitasoy USA · Nasoya Lite Firm Tofu 54 kcal 8.3 g 1.3 g 1.7 g
Vitasoy USA · Organic Nasoya · Tofu Plus Firm 74 kcal 8.4 g 2.5 g 3.4 g
Vitasoy USA · Organic Nasoya Extra Firm Tofu 98 kcal 10.1 g 2.6 g 5.2 g
Vitasoy USA · Organic Nasoya · Tofu Plus Extra Firm 92 kcal 9.3 g 2.7 g 4.9 g
Vitasoy USA · Organic Nasoya Firm Tofu 84 kcal 8.9 g 2.3 g 4.4 g
Vitasoy USA · Vitasoy Organic Classic Original Soymilk 47 kcal 3.2 g 4.5 g 1.8 g
Vitasoy USA · Vitasoy Organic Creamy Original Soymilk 44 kcal 2.9 g 4.5 g 1.6 g
Vitasoy USA · Vitasoy Light Vanilla Soymilk 30 kcal 1.6 g 4.1 g 0.82 g

* Nutritional values per 100 g of product