Product details

Vitasoy USA · Nasoya Lite Firm Tofu

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 54 kcal 2%
  • Protein: 8.3 g 15%
  • Fat: 1.7 g Why gray? Help 4%
  • Carbohydrates: 1.3 g 1%

Calorie breakdown

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  • Protein: 62% 33 kcal
  • Fat: 28% 15 kcal
  • Carbohydrates: 10% 5 kcal

Omega 6 : Omega 3

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1:1 20:1

vitasoy usa

General

  • Energy

    54 kcal

    2%

  • Water

    87.1 g

    3%

Carbohydrates

  • Carbohydrate

    1.3 g

    1%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.7 g

    4%

  • Total polyunsaturated

    1.2 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.3 g

  • Total saturated

    0.2 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.3 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    2.36 µg

    98%

  • Vitamin A

    1902 IU

    82%

  • Vitamin E

    5.22 mg

    35%

  • Vitamin D

    157 IU

    26%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    184 mg

    18%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    181 mg

    26%

  • Iron, Fe

    1.6 mg

    9%

  • Potassium, K

    ~

    -

  • Sodium, Na

    34 mg

    2%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Vitasoy USA comparison

Product Calories Protein Carbohydrates Fat
Vitasoy USA · Nasoya Lite Firm Tofu 54 kcal 8.3 g 1.3 g 1.7 g
Vitasoy USA · Nasoya · Lite Silken Tofu 41 kcal 7.5 g 0.3 g 1.1 g
Vitasoy USA · Azumaya · Extra Firm Tofu 88 kcal 9.2 g 2.4 g 4.6 g
Vitasoy USA · Organic Nasoya Extra Firm Tofu 98 kcal 10.1 g 2.6 g 5.2 g
Vitasoy USA · Azumaya · Firm Tofu 80 kcal 8.3 g 2.3 g 4.2 g
Vitasoy USA · Organic Nasoya Super Firm Cubed Tofu 118 kcal 12.4 g 2.8 g 6.3 g
Vitasoy USA · Organic Nasoya Firm Tofu 84 kcal 8.9 g 2.3 g 4.4 g
Vitasoy USA · Vitasoy Organic Classic Original Soymilk 47 kcal 3.2 g 4.5 g 1.8 g
Vitasoy USA · Vitasoy Organic Creamy Original Soymilk 44 kcal 2.9 g 4.5 g 1.6 g
Vitasoy USA · Vitasoy Light Vanilla Soymilk 30 kcal 1.6 g 4.1 g 0.82 g
Vitasoy USA · Organic Nasoya Silken Tofu 47 kcal 4.8 g 1.4 g 2.5 g

* Nutritional values per 100 g of product