Product details

Welsh rarebit

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 162 kcal 7%
  • Protein: 7.74 g 14%
  • Fat: 11.89 g Why gray? Help 24%
  • Carbohydrates: 6.1 g 2%

Calorie breakdown

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  • Protein: 19% 31 kcal
  • Fat: 66% 107 kcal
  • Carbohydrates: 15% 24 kcal

Omega 6 : Omega 3

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1:1 20:1

welsh rarebit

General

  • Energy

    162 kcal

    7%

  • Water

    72.61 g

    3%

Carbohydrates

  • Carbohydrate

    6.1 g

    2%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    4.41 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.89 g

    24%

  • Total polyunsaturated

    1.46 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.121 g

  • Total saturated

    5.727 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    26 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.74 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.044 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.235 mg

    21%

  • Vitamin B-3 (Niacin)

    0.213 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.035 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.32 µg

    13%

  • Vitamin A

    521 IU

    22%

  • Vitamin E

    0.53 mg

    4%

  • Vitamin D

    49 IU

    8%

  • Vitamin K

    5.3 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    238 mg

    24%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    177 mg

    25%

  • Iron, Fe

    0.26 mg

    1%

  • Potassium, K

    142 mg

    3%

  • Sodium, Na

    279 mg

    19%

  • Zinc, Zn

    0.97 mg

    12%

  • Copper, Cu

    0.021 mg

    2%

  • Selenium, Se

    6 µg

    11%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Welsh rarebit comparison

Product Calories Protein Carbohydrates Fat
Welsh rarebit 162 kcal 7.74 g 6.1 g 11.89 g
Onions · welsh · raw 34 kcal 1.9 g 6.5 g 0.4 g

* Nutritional values per 100 g of product