Product details

Onions · welsh · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 34 kcal 2%
  • Protein: 1.9 g 3%
  • Fat: 0.4 g Why gray? Help 1%
  • Carbohydrates: 6.5 g 3%

Calorie breakdown

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  • Protein: 16% 5 kcal
  • Fat: 10% 3 kcal
  • Carbohydrates: 74% 25 kcal

Omega 6 : Omega 3

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1:1 20:1

onions

Source & licence

General

  • Energy

    34 kcal

    2%

  • Water

    90.5 g

    3%

Carbohydrates

  • Carbohydrate

    6.5 g

    3%

  • Fiber

    2.4 g

    10%

  • Sugars, total

    2.18 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.4 g

    1%

  • Total polyunsaturated

    0.156 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.056 g

  • Total saturated

    0.067 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.9 g

    3%

  • Tryptophan

    0.021 g

    7%

  • Threonine

    0.074 g

    6%

  • Isoleucine

    0.081 g

    7%

  • Leucine

    0.113 g

    4%

  • Lysine

    0.095 g

    4%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.021 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    0.116 g

    5%

  • Phenylalanine

    0.061 g

  • Tyrosine

    0.055 g

  • Valine

    0.084 g

    5%

Vitamins

  • Vitamin C

    27 mg

    36%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.09 mg

    8%

  • Vitamin B-3 (Niacin)

    0.4 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.169 mg

    3%

  • Vitamin B-6

    0.072 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1160 IU

    50%

  • Vitamin E

    0.51 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    193.4 µg

    215%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    49 mg

    7%

  • Iron, Fe

    1.22 mg

    7%

  • Potassium, K

    212 mg

    5%

  • Sodium, Na

    17 mg

    1%

  • Zinc, Zn

    0.52 mg

    7%

  • Copper, Cu

    0.07 mg

    8%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.137 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Onions comparison

Product Calories Protein Carbohydrates Fat
Onions · welsh · raw 34 kcal 1.9 g 6.5 g 0.4 g
Onions · raw 40 kcal 1.1 g 9.34 g 0.1 g
Onions · sweet · raw 32 kcal 0.8 g 7.55 g 0.08 g
Onions · spring or scallions (includes tops and bulb) · raw 32 kcal 1.83 g 7.34 g 0.19 g
Onions · young green · cooked · from fresh · fat not added in cooking 33 kcal 1.92 g 7.68 g 0.2 g
Onions · mature · cooked or sauteed · from frozen · fat added in cooking 38 kcal 0.73 g 6.49 g 1.32 g
Onions · mature · cooked · NS as to form · fat not added in cooking 44 kcal 1.35 g 10.1 g 0.19 g
Onions · young green · cooked · from fresh · fat added in cooking 50 kcal 1.86 g 7.47 g 2.13 g
Onions · mature · cooked · from fresh · fat not added in cooking 44 kcal 1.35 g 10.1 g 0.19 g
Onions · mature · cooked · from frozen · fat not added in cooking 28 kcal 0.74 g 6.61 g 0.08 g
Onions · young green · cooked · NS as to form · NS as to fat added in cooking 50 kcal 1.86 g 7.47 g 2.13 g

* Nutritional values per 100 g of product