Product details

WORTHINGTON · Stakelets · frozen · unprepared

Legumes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 211 kcal 10%
  • Protein: 19.7 g 36%
  • Fat: 10.4 g Why gray? Help 21%
  • Carbohydrates: 9.6 g 4%

Calorie breakdown

Help

  • Protein: 37% 79 kcal
  • Fat: 44% 94 kcal
  • Carbohydrates: 18% 38 kcal

Omega 6 : Omega 3

Help

1:1 20:1

worthington

General

  • Energy

    211 kcal

    10%

  • Water

    57.5 g

    2%

Carbohydrates

  • Carbohydrate

    9.6 g

    4%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    1.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.4 g

    21%

  • Total polyunsaturated

    5.1 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.5 g

  • Total saturated

    1.8 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.7 g

    36%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    1.7 mg

    155%

  • Vitamin B-2 (Riboflavin)

    0.2 mg

    18%

  • Vitamin B-3 (Niacin)

    4.2 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.4 mg

    31%

  • Vitamin B-12 (Cobalamin)

    2.1 µg

    88%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    73 mg

    7%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    210 mg

    30%

  • Iron, Fe

    1.5 mg

    8%

  • Potassium, K

    191 mg

    4%

  • Sodium, Na

    651 mg

    43%

  • Zinc, Zn

    1.2 mg

    15%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

WORTHINGTON comparison

Product Calories Protein Carbohydrates Fat
WORTHINGTON · Stakelets · frozen · unprepared 211 kcal 19.7 g 9.6 g 10.4 g
WORTHINGTON · FriPats · frozen · unprepared 209 kcal 23.7 g 8 g 9.1 g
WORTHINGTON · Leanies · frozen · unprepared 251 kcal 19.5 g 6.1 g 16.5 g
WORTHINGTON · Stripples · frozen · unprepared 346 kcal 12.4 g 14.3 g 26.6 g
WORTHINGTON · Saucettes · canned · unprepared 219 kcal 15 g 5.6 g 15.2 g
WORTHINGTON · Dinner Roast · frozen · unprepared 213 kcal 16 g 6.9 g 13.5 g
WORTHINGTON · Meatless Corned Beef Roll · frozen · unprepared 245 kcal 18.6 g 9.9 g 14.5 g
WORTHINGTON · Prosage Roll · frozen · unprepared 261 kcal 19.6 g 6 g 17.6 g
WORTHINGTON · Meatless Chicken Roll · frozen · unprepared 154 kcal 16.1 g 4.3 g 8 g
WORTHINGTON · Chic-Ketts · frozen · unprepared 200 kcal 23.6 g 5.1 g 9.7 g
WORTHINGTON · Chili · canned · unprepared 126 kcal 10.4 g 10.9 g 4.5 g

* Nutritional values per 100 g of product