Product details

WORTHINGTON · Chic-Ketts · frozen · unprepared

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 200 kcal 9%
  • Protein: 23.6 g 43%
  • Fat: 9.7 g Why gray? Help 20%
  • Carbohydrates: 5.1 g 2%

Calorie breakdown

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  • Protein: 47% 94 kcal
  • Fat: 43% 87 kcal
  • Carbohydrates: 10% 20 kcal

Omega 6 : Omega 3

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1:1 20:1

worthington

General

  • Energy

    200 kcal

    9%

  • Water

    59.1 g

    2%

Carbohydrates

  • Carbohydrate

    5.1 g

    2%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    0.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.7 g

    20%

  • Total polyunsaturated

    5.7 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.3 g

  • Total saturated

    1.5 g

    as low as possible

  • Total trans

    0.13 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.6 g

    43%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.57 mg

    52%

  • Vitamin B-2 (Riboflavin)

    1.72 mg

    156%

  • Vitamin B-3 (Niacin)

    35.9 mg

    256%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.9 mg

    69%

  • Vitamin B-12 (Cobalamin)

    3.4 µg

    142%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    39 mg

    4%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    115 mg

    16%

  • Iron, Fe

    3.2 mg

    18%

  • Potassium, K

    152 mg

    3%

  • Sodium, Na

    642 mg

    43%

  • Zinc, Zn

    1.6 mg

    20%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

WORTHINGTON comparison

Product Calories Protein Carbohydrates Fat
WORTHINGTON · Chic-Ketts · frozen · unprepared 200 kcal 23.6 g 5.1 g 9.7 g
WORTHINGTON · Dinner Roast · frozen · unprepared 213 kcal 16 g 6.9 g 13.5 g
WORTHINGTON · Prosage Roll · frozen · unprepared 261 kcal 19.6 g 6 g 17.6 g
WORTHINGTON · Wham (roll) · frozen · unprepared 196 kcal 17.8 g 5.7 g 11.3 g
WORTHINGTON · Prosage Links · frozen · unprepared 143 kcal 20.2 g 5 g 4.7 g
WORTHINGTON · Stakelets · frozen · unprepared 211 kcal 19.7 g 9.6 g 10.4 g
WORTHINGTON · FriPats · frozen · unprepared 209 kcal 23.7 g 8 g 9.1 g
WORTHINGTON · Leanies · frozen · unprepared 251 kcal 19.5 g 6.1 g 16.5 g
WORTHINGTON · Stripples · frozen · unprepared 346 kcal 12.4 g 14.3 g 26.6 g
WORTHINGTON · Super Links · canned · unprepared 219 kcal 14.5 g 5.5 g 15.5 g
WORTHINGTON · Diced Chik · canned · unprepared 80 kcal 14.7 g 3.7 g 0.7 g

* Nutritional values per 100 g of product