Product details

Wrap sandwich · filled · with vegetables and rice

vegetarian wrap / with or without beans / with noodles

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 135 kcal 6%
  • Protein: 3.31 g 6%
  • Fat: 4.81 g Why gray? Help 10%
  • Carbohydrates: 19.95 g 8%

Calorie breakdown

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  • Protein: 9% 12 kcal
  • Fat: 30% 41 kcal
  • Carbohydrates: 60% 81 kcal

Omega 6 : Omega 3

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1:1 20:1

wrap sandwich

General

  • Energy

    135 kcal

    6%

  • Water

    70.94 g

    3%

Carbohydrates

  • Carbohydrate

    19.95 g

    8%

  • Fiber

    2 g

    8%

  • Sugars, total

    2.43 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.81 g

    10%

  • Total polyunsaturated

    0.486 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.896 g

  • Total saturated

    1.918 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    9 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.31 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    11.6 mg

    15%

  • Folate, total

    53 µg

  • Folate, DFE

    75 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.149 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.07 mg

    6%

  • Vitamin B-3 (Niacin)

    1.367 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.418 mg

    8%

  • Vitamin B-6

    0.109 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.02 µg

    1%

  • Vitamin A

    1199 IU

    51%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    6.6 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    68 mg

    10%

  • Iron, Fe

    1.15 mg

    6%

  • Potassium, K

    175 mg

    4%

  • Sodium, Na

    263 mg

    18%

  • Zinc, Zn

    0.42 mg

    5%

  • Copper, Cu

    0.097 mg

    11%

  • Selenium, Se

    6 µg

    11%

  • Manganese, Mn

    0.281 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Wrap sandwich comparison

Product Calories Protein Carbohydrates Fat
Wrap sandwich · filled · with vegetables and rice 135 kcal 3.31 g 19.95 g 4.81 g
Wrap sandwich · filled · with vegetables 120 kcal 3.11 g 14.02 g 5.95 g
Wrap sandwich · filled · with chicken strips (broiled) · cheese · lettuce · and spread 236 kcal 17.3 g 20.08 g 9.16 g
Wrap sandwich · filled · with chicken strips (breaded, fried) · cheese · lettuce · and spread 290 kcal 11.51 g 26.1 g 15.46 g
Wrap sandwich · filled · with meat · poultry · or fish · and vegetables 184 kcal 13.7 g 13.56 g 8.2 g
Wrap sandwich · filled · with beef patty · cheese · tomato and/or catsup · and spread and/or sauce 223 kcal 9.65 g 15.49 g 13.54 g
Wrap sandwich · filled · with beef patty · bacon · cheese · tomato and/or catsup · and spread and/or sauce 260 kcal 14.24 g 17.13 g 14.75 g
Wrap sandwich · filled · with beef patty · cheese and spread and/or sauce 266 kcal 12.66 g 18.85 g 15.36 g
Wrap sandwich · filled · with meat · poultry · or fish · vegetables · and rice 155 kcal 9.65 g 18.37 g 4.72 g
Wrap sandwich · filled · with meat · poultry · or fish · vegetables · rice · and cheese 162 kcal 9.16 g 18.42 g 5.67 g
Wrap sandwich · filled · with meat · poultry · or fish · vegetables · and cheese 202 kcal 13.31 g 14.13 g 10.21 g

* Nutritional values per 100 g of product