Wrap sandwich · filled · with beef patty · cheese and spread and/or sauce
with lettuce, pickles, onion, and/or mustard / McDonald's Mac Snack Wrap
Amount per 100 g
- Energy (calories): 266 kcal 12%
- Protein: 12.66 g 23%
- Fat: 15.36 g Why gray? Help 32%
- Carbohydrates: 18.85 g 8%
Calorie breakdown
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- Protein: 20% 53 kcal
- Fat: 52% 138 kcal
- Carbohydrates: 28% 75 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
266 kcal
12%
Water
50.47 g
2%
Carbohydrates
Carbohydrate
18.85 g
8%
Fiber
1.1 g
4%
Sugars, total
2.4 g
Starch
~
Lipids
Total lipid (fat)
15.36 g
32%
Total polyunsaturated
2.18 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.812 g
Total saturated
5.64 g
as low as possible
Total trans
~
-
Cholesterol
41 mg
as low as possible
Protein + aminoacids
Protein
12.66 g
23%
Tryptophan
0.147 g
46%
Threonine
0.51 g
40%
Isoleucine
0.555 g
46%
Leucine
0.999 g
37%
Lysine
0.906 g
37%
Methionine + Cystine
0.458 g
38%
Methionine
0.304 g
Cystine
0.154 g
Phenylalanine + Tyrosine
0.989 g
47%
Phenylalanine
0.542 g
Tyrosine
0.447 g
Valine
0.625 g
41%
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
47 µg
Folate, DFE
68 µg DFE
17%
Vitamin B-1 (Thiamin)
0.261 mg
24%
Vitamin B-2 (Riboflavin)
0.135 mg
12%
Vitamin B-3 (Niacin)
3.273 mg
23%
Vitamin B-5 (Pantothenic acid)
0.345 mg
7%
Vitamin B-6
0.171 mg
13%
Vitamin B-12 (Cobalamin)
1.06 µg
44%
Vitamin A
171 IU
7%
Vitamin E
0.63 mg
4%
Vitamin D
35 IU
6%
Vitamin K
10.2 µg
11%
Isoflavones, total
~
Minerals
Calcium, Ca
177 mg
18%
Magnesium, Mg
18 mg
6%
Phosphorus, P
205 mg
29%
Iron, Fe
2.14 mg
12%
Potassium, K
188 mg
4%
Sodium, Na
673 mg
45%
Zinc, Zn
2.13 mg
27%
Copper, Cu
0.075 mg
8%
Selenium, Se
17 µg
31%
Manganese, Mn
0.206 mg
11%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Wrap sandwich comparison
* Nutritional values per 100 g of product