- 5 ingredients
- Servings per recipe: 1
- Serving size: 1.2 kg
Preparation & details:
www.davidlebovitz.com/2012/08/melon-nectarine-agua-fresca-recipe/
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 28 kcal 1%
- Protein: 0.55 g 1%
- Fat: 0.14 g Why gray? Help 0%
- Carbohydrates: 6.98 g 3%
Calorie breakdown
Help
- Protein: 6% 2 kcal
- Fat: 4% 1 kcal
- Carbohydrates: 89% 25 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
28 kcal
1%
Water
91.97 g
3%
Carbohydrates
Carbohydrate
6.98 g
3%
Fiber
0.7 g
3%
Sugars, total
6.14 g
Starch
0.03 g
Lipids
Total lipid (fat)
0.14 g
0%
Total polyunsaturated
0.055 g
Omega 3 (n-3)
0.017 g
1%
Omega 6 (n-6)
0.038 g
0%
Total monounsaturated
0.021 g
Total saturated
0.024 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.55 g
1%
Tryptophan
0.002 g
1%
Threonine
0.008 g
1%
Isoleucine
0.01 g
1%
Leucine
0.014 g
1%
Lysine
0.015 g
1%
Methionine + Cystine
0.008 g
1%
Methionine
0.006 g
Cystine
0.002 g
Phenylalanine + Tyrosine
0.02 g
1%
Phenylalanine
0.013 g
Tyrosine
0.007 g
Valine
0.015 g
1%
Vitamins
Vitamin C
14.8 mg
20%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.023 mg
2%
Vitamin B-2 (Riboflavin)
0.013 mg
1%
Vitamin B-3 (Niacin)
0.521 mg
4%
Vitamin B-5 (Pantothenic acid)
0.082 mg
2%
Vitamin B-6
0.032 mg
2%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1280 IU
55%
Vitamin E
0.2 mg
1%
Vitamin D
0 IU
0%
Vitamin K
1.4 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
7 mg
2%
Phosphorus, P
12 mg
2%
Iron, Fe
0.14 mg
1%
Potassium, K
143 mg
3%
Sodium, Na
7 mg
0%
Zinc, Zn
0.1 mg
1%
Copper, Cu
0.038 mg
4%
Selenium, Se
0.2 µg
0%
Manganese, Mn
0.027 mg
2%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 small melon (2-pounds, 900 g), peeled and seeded | Melons · cantaloupe · raw - 1 melon, small (about 4-1/4" dia) |
| 2 yellow or white nectarines, pitted and sliced | Nectarines · raw - 2 medium (2-1/2" dia) |
| 2 cups (.5l) water | Water · bottled · generic - 2 cup |
| 1 1/2 tablespoons sugar, preferably an unrefined sugar | Sugars · granulated - 1.5 tbsp |
| juice of half a lime | Lime juice · raw - 0.5 lime yields |
Possible differences in nutritional values
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.