Green onion pancakes
- 7 ingredients
- Servings per recipe: 4
- Serving size: 102 g
Preparation & details:
www.deliciousdays.com/archives/2011/10/06/green-onion-pancakes-i-finally-gave-in/
Source: delicious:days
33 recipes on HappyForks
Amount per 100 g
- Energy (calories): 266 kcal 12%
- Protein: 5.05 g 9%
- Fat: 10.56 g Why gray? Help 22%
- Carbohydrates: 37.21 g 15%
Calorie breakdown
Help
- Protein: 8% 20 kcal
- Fat: 35% 93 kcal
- Carbohydrates: 57% 153 kcal
Omega 6 : Omega 3
Help
1:1 20:1 130:1
General
Energy
266 kcal
12%
Water
44.69 g
2%
Carbohydrates
Carbohydrate
37.21 g
15%
Fiber
1.5 g
6%
Sugars, total
0.48 g
Starch
0 g
Lipids
Total lipid (fat)
10.56 g
22%
Total polyunsaturated
4.394 g
Omega 3 (n-3)
0.032 g
2%
Omega 6 (n-6)
4.153 g
34%
Total monounsaturated
4.032 g
Total saturated
1.509 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
5.05 g
9%
Tryptophan
0.061 g
19%
Threonine
0.135 g
11%
Isoleucine
0.172 g
14%
Leucine
0.341 g
13%
Lysine
0.11 g
5%
Methionine + Cystine
0.193 g
16%
Methionine
0.088 g
Cystine
0.105 g
Phenylalanine + Tyrosine
0.4 g
19%
Phenylalanine
0.25 g
Tyrosine
0.15 g
Valine
0.2 g
13%
Vitamins
Vitamin C
1.2 mg
2%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.06 mg
5%
Vitamin B-2 (Riboflavin)
0.022 mg
2%
Vitamin B-3 (Niacin)
0.63 mg
5%
Vitamin B-5 (Pantothenic acid)
0.223 mg
4%
Vitamin B-6
0.029 mg
2%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
355 IU
15%
Vitamin E
0.19 mg
1%
Vitamin D
0 IU
0%
Vitamin K
15.4 µg
17%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
13 mg
4%
Phosphorus, P
54 mg
8%
Iron, Fe
0.62 mg
3%
Potassium, K
66 mg
1%
Sodium, Na
862 mg
57%
Zinc, Zn
0.36 mg
5%
Copper, Cu
0.075 mg
8%
Selenium, Se
16.4 µg
30%
Manganese, Mn
0.344 mg
19%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 1/2 cups (200 g) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1.5 cup |
| 1 1/2 tsp salt | Salt · table - 1.5 tsp |
| 1/2 cup (125 ml) water | Water · bottled · generic - 125 ml |
| 3 green onions (scallions, green parts only, trimmed and cut into small rounds, to yield about 1/3 cup) | Onions · young green · tops only - 3 stalk |
| 2 tbsp oil | Oil · sesame · salad or cooking - 2 tbsp |
| some additional all-purpose flour, for dusting and rolling | Wheat flour · white · all-purpose · unenriched - 1 tbsp |
| oil, for frying | Oil · sesame · salad or cooking - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.