Recipe details

Onion tart with mustard and fennel

Meals, entrees, sidedishes / Vegetables

  • onions
  • wheat flour
  • water
  • oil
  • egg
  • cheese
  • mustard
  • salt
  • yeast
  • fennel seed

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Preparation & details:

smittenkitchen.com/blog/2008/11/onion-tart-with-mustard-and-fennel/

Source: Smitten Kitchen

253 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 127 kcal 6%
  • Protein: 3.18 g 6%
  • Fat: 6.09 g Why gray? Help 13%
  • Carbohydrates: 15.34 g 6%

Calorie breakdown

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  • Protein: 9% 12 kcal
  • Fat: 42% 54 kcal
  • Carbohydrates: 48% 61 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

onion tart with mustard and fennel

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General

  • Energy

    127 kcal

    6%

  • Water

    74.02 g

    3%

Carbohydrates

  • Carbohydrate

    15.34 g

    6%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    3.06 g

  • Starch

    0.01 g

Lipids

  • Total lipid (fat)

    6.09 g

    13%

  • Total polyunsaturated

    0.662 g

  • Omega 3 (n-3)

    0.049 g

    3%

  • Omega 6 (n-6)

    0.552 g

    5%

  • Total monounsaturated

    3.897 g

  • Total saturated

    1.206 g

    as low as possible

  • Total trans

    0.026 g

    as low as possible

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.18 g

    6%

  • Tryptophan

    0.041 g

    13%

  • Threonine

    0.099 g

    8%

  • Isoleucine

    0.114 g

    9%

  • Leucine

    0.21 g

    8%

  • Lysine

    0.152 g

    6%

  • Methionine + Cystine

    0.093 g

    8%

  • Methionine

    0.054 g

  • Cystine

    0.039 g

  • Phenylalanine + Tyrosine

    0.249 g

    12%

  • Phenylalanine

    0.141 g

  • Tyrosine

    0.108 g

  • Valine

    0.144 g

    9%

Vitamins

  • Vitamin C

    5.3 mg

    7%

  • Folate, total

    29 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.101 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.065 mg

    6%

  • Vitamin B-3 (Niacin)

    0.423 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.25 mg

    5%

  • Vitamin B-6

    0.105 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.06 µg

    3%

  • Vitamin A

    42 IU

    2%

  • Vitamin E

    0.76 mg

    5%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    3.3 µg

    4%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    46 mg

    5%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    58 mg

    8%

  • Iron, Fe

    0.42 mg

    2%

  • Potassium, K

    133 mg

    3%

  • Sodium, Na

    367 mg

    24%

  • Zinc, Zn

    0.39 mg

    5%

  • Copper, Cu

    0.051 mg

    6%

  • Selenium, Se

    5.9 µg

    11%

  • Manganese, Mn

    0.185 mg

    10%

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Ingredients

Ingredient description Matched product
2 1/4 teaspoons active dry yeast (a 1/4-ounce package) Leavening agents · yeast · baker's · active dry - 2.25 tsp
1/2 cup warm water Water · bottled · generic - 0.5 cup
1 1/2 to 1 3/4 cups all-purpose flour Wheat flour · white · all-purpose · unenriched - 1.6 cup
1 large egg Egg · whole · raw · fresh - 1 large
1/3 cup plus 1 tablespoon extra-virgin olive oil, divided Oil · olive · salad or cooking - 0.43 cup
2 1/2 teaspoons salt, divided Salt · table - 2.5 tsp
2 teaspoons fennel seeds Spices · fennel seed - 2 tsp, whole
3 pound yellow onions, halved and thinly sliced Onions · raw - 1360 g
1 tablespoon Dijon mustard Mustard · prepared · yellow - 1 tbsp
1/2 cup grated Parmigiano-Reggiano Cheese · parmesan · grated - 0.5 cup

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  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.