Italian meatballs
- 26 ingredients
- Servings per recipe: 8
- Serving size: 419 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 137 kcal 6%
- Protein: 7.08 g 13%
- Fat: 8.66 g Why gray? Help 18%
- Carbohydrates: 8.3 g 3%
Calorie breakdown
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- Protein: 20% 28 kcal
- Fat: 56% 77 kcal
- Carbohydrates: 23% 32 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
137 kcal
6%
Water
74.21 g
3%
Carbohydrates
Carbohydrate
8.3 g
3%
Fiber
1.2 g
5%
Sugars, total
2.52 g
Starch
0.97 g
Lipids
Total lipid (fat)
8.66 g
18%
Total polyunsaturated
0.685 g
Omega 3 (n-3)
0.041 g
3%
Omega 6 (n-6)
0.503 g
4%
Total monounsaturated
4.608 g
Total saturated
2.675 g
as low as possible
Total trans
0.258 g
as low as possible
Cholesterol
30 mg
as low as possible
Protein + aminoacids
Protein
7.08 g
13%
Tryptophan
0.072 g
23%
Threonine
0.277 g
22%
Isoleucine
0.304 g
25%
Leucine
0.535 g
20%
Lysine
0.527 g
22%
Methionine + Cystine
0.254 g
21%
Methionine
0.167 g
Cystine
0.087 g
Phenylalanine + Tyrosine
0.552 g
26%
Phenylalanine
0.296 g
Tyrosine
0.256 g
Valine
0.343 g
22%
Vitamins
Vitamin C
4.7 mg
6%
Folate, total
15 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.112 mg
10%
Vitamin B-2 (Riboflavin)
0.135 mg
12%
Vitamin B-3 (Niacin)
2.249 mg
16%
Vitamin B-5 (Pantothenic acid)
0.387 mg
8%
Vitamin B-6
0.211 mg
16%
Vitamin B-12 (Cobalamin)
0.43 µg
18%
Vitamin A
694 IU
30%
Vitamin E
1.15 mg
8%
Vitamin D
4 IU
1%
Vitamin K
11.4 µg
13%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
43 mg
4%
Magnesium, Mg
17 mg
5%
Phosphorus, P
84 mg
12%
Iron, Fe
1.14 mg
6%
Potassium, K
248 mg
5%
Sodium, Na
362 mg
24%
Zinc, Zn
1.03 mg
13%
Copper, Cu
0.098 mg
11%
Selenium, Se
10.2 µg
19%
Manganese, Mn
0.152 mg
8%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Meatballs | |
| 1 pound ground beef (at least 16 percent fat) | Beef · ground · 70% lean meat / 30% fat · raw - 1 lb |
| 1 pound ground pork | Pork · ground · 96% lean / 4% fat · raw - 454 g |
| 2/3 cup milk (whole or 2 percent) | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 0.67 cup |
| 3 slices of white bread, crusts removed (about 3 ounces) | Bread · white · commercially prepared (includes soft bread crumbs) - 3 slice |
| 1/4 cup ricotta cheese | Cheese · ricotta · whole milk - 0.25 cup |
| 1/4 cup grated parmesan or romano cheese | Cheese · parmesan · grated - 0.25 cup |
| 2 eggs | Egg · whole · raw · fresh - 2 medium |
| 2 teaspoons Kosher salt | Salt · table - 2 tsp |
| 1 Tbsp chopped fresh parsley | Parsley · fresh - 1 tbsp |
| 2 teaspoons black pepper | Spices · pepper · black - 2 tsp, ground |
| 1 teaspoon dried oregano or marjoram | Spices · oregano · dried - 1 tsp, leaves |
| 2-3 garlic cloves, minced | Garlic · raw - 2.5 clove |
| About 1 cup of flour for dusting | Wheat flour · white · all-purpose · unenriched - 1 cup |
| 1/3 cup olive oil | Oil · olive · salad or cooking - 0.33 cup |
| 2 1/2 cups (24 ounces) of tomato sauce | Tomato products · canned · sauce - 2.5 cup |
| Tomato sauce | |
| 2 Tbsp olive oil | Oil · olive · salad or cooking - 2 tbsp |
| 3/4 cup finely chopped onions | Onions · raw - 0.75 cup, chopped |
| 3/4 cup finely chopped carrots | Carrots · raw - 0.75 cup chopped |
| 3/4 cup finely chopped celery | Celery · raw - 0.75 cup chopped |
| 2 Tbsp chopped fresh parsley | Parsley · fresh - 2 tbsp |
| 1 clove garlic, minced | Garlic · raw - 1 clove |
| 1 28 oz. can crushed or whole tomatoes, including the juice | Tomatoes · crushed · canned - 28 fl oz |
| 1/2 teaspoon dried basil or 2 Tbsp chopped fresh basil | Spices · basil · dried - 0.5 tsp, leaves |
| 1 teaspoon tomato paste | Tomato products · canned · paste · without salt added - 1 tsp |
| Salt | Salt · table - 0.5 tsp |
| Freshly ground black pepper to taste | Spices · pepper · black - 0.5 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.