Gougères + stuffed mushrooms
- 17 ingredients
- Servings per recipe: 1
- Serving size: 2.9 kg
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 141 kcal 6%
- Protein: 6.89 g 13%
- Fat: 9.91 g Why gray? Help 20%
- Carbohydrates: 6.89 g 3%
Calorie breakdown
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- Protein: 19% 26 kcal
- Fat: 62% 88 kcal
- Carbohydrates: 19% 27 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
141 kcal
6%
Water
74.78 g
3%
Carbohydrates
Carbohydrate
6.89 g
3%
Fiber
0.9 g
4%
Sugars, total
1.98 g
Starch
0.01 g
Lipids
Total lipid (fat)
9.91 g
20%
Total polyunsaturated
0.434 g
Omega 3 (n-3)
0.068 g
5%
Omega 6 (n-6)
0.283 g
2%
Total monounsaturated
1.726 g
Total saturated
3.966 g
as low as possible
Total trans
0.081 g
as low as possible
Cholesterol
39 mg
as low as possible
Protein + aminoacids
Protein
6.89 g
13%
Tryptophan
0.095 g
30%
Threonine
0.275 g
21%
Isoleucine
0.313 g
26%
Leucine
0.561 g
21%
Lysine
0.493 g
20%
Methionine + Cystine
0.226 g
19%
Methionine
0.159 g
Cystine
0.067 g
Phenylalanine + Tyrosine
0.625 g
30%
Phenylalanine
0.329 g
Tyrosine
0.296 g
Valine
0.458 g
30%
Vitamins
Vitamin C
1.8 mg
2%
Folate, total
29 µg
Folate, DFE
29 µg DFE
7%
Vitamin B-1 (Thiamin)
0.068 mg
6%
Vitamin B-2 (Riboflavin)
0.298 mg
27%
Vitamin B-3 (Niacin)
1.732 mg
12%
Vitamin B-5 (Pantothenic acid)
0.884 mg
18%
Vitamin B-6
0.106 mg
8%
Vitamin B-12 (Cobalamin)
0.43 µg
18%
Vitamin A
1403 IU
60%
Vitamin E
0.5 mg
3%
Vitamin D
12 IU
2%
Vitamin K
37.1 µg
41%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
111 mg
11%
Magnesium, Mg
19 mg
6%
Phosphorus, P
140 mg
20%
Iron, Fe
0.66 mg
4%
Potassium, K
256 mg
5%
Sodium, Na
203 mg
14%
Zinc, Zn
0.96 mg
12%
Copper, Cu
0.174 mg
19%
Selenium, Se
10.3 µg
19%
Manganese, Mn
0.131 mg
7%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| Gougères | |
| 1 cup milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 1 cup |
| 4 tablespoons unsalted butter (1/2 stick) | Butter · without salt - 4 tbsp |
| 1/4 teaspoon salt | Salt · table - 0.25 tsp |
| Dash cayenne pepper | Spices · pepper · red or cayenne - 0.12 tsp |
| 1 cup all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1 cup |
| 3 large eggs | Egg · whole · raw · fresh - 3 large |
| 1/2 teaspoon paprika | Spices · paprika - 0.5 tsp |
| 1/2 cup grated Parmesan cheese | Cheese · parmesan · grated - 0.5 cup |
| 1 1/2 cups grated Swiss cheese (Emmenthaler or Gruyere) | Cheese · swiss - 1.5 cup, shredded |
| Coarse salt to sprinkle on top | Salt · table - 0.5 tsp |
| Roasted mushrooms stuffed weith feta, spinach and bacon | |
| 8 ounces bacon slices | Bacon · pre-sliced · reduced/low sodium · unprepared - 227 g |
| 1 cup chopped onion | Onions · raw - 1 cup, sliced |
| 1 10-ounce package chopped frozen spinach, thawed, squeezed dry | Spinach · frozen · chopped or leaf · unprepared - 1 package (10 oz) |
| 4 ounces feta cheese, crumbled (about 3/4 cup) | Cheese · feta - 4 oz |
| 4 ounces cream cheese, room temperature | Cheese · cream - 4 oz |
| 1/4 teaspoon dried crushed red pepper | Spices · pepper · red or cayenne - 0.25 tsp |
| 2 3/4 pounds button mushrooms (about 48; each about 1 1/2 inches in diameter), stemmed | Mushrooms · white · raw - 1247 g |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.