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    • Beef x
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    • separable lean and fat x
    • braised x

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    Beef · shoulder pot roast · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · braised

    • 207 kcal
    • Protein: 60%
    • Fat: 40%
    • Carbs: 0%

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    The charts on list show calorie breakdown. Other values apply for 100g of products.

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    BMI: 22.7 - OK Details

    • Female · 30 years
    • 141 lbs · 5 ft 6 in
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