Beef · shoulder pot roast · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · braised
Beef / Chuck / Clod (Shoulder) Roast
Amount per 100 g
- Energy (calories): 207 kcal 9%
- Protein: 30.93 g 57%
- Fat: 9.25 g Why gray? Help 19%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 60% 124 kcal
- Fat: 40% 83 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
207 kcal
9%
Water
59.49 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
9.25 g
19%
Total polyunsaturated
0.879 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.203 g
Total saturated
3.264 g
as low as possible
Total trans
0.382 g
as low as possible
Cholesterol
98 mg
as low as possible
Protein + aminoacids
Protein
30.93 g
57%
Tryptophan
0.348 g
109%
Threonine
1.361 g
106%
Isoleucine
1.315 g
108%
Leucine
2.488 g
93%
Lysine
2.705 g
111%
Methionine + Cystine
1.204 g
99%
Methionine
0.879 g
Cystine
0.325 g
Phenylalanine + Tyrosine
2.244 g
106%
Phenylalanine
1.177 g
Tyrosine
1.067 g
Valine
1.398 g
91%
Vitamins
Vitamin C
0 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.079 mg
7%
Vitamin B-2 (Riboflavin)
0.278 mg
25%
Vitamin B-3 (Niacin)
4.873 mg
35%
Vitamin B-5 (Pantothenic acid)
0.821 mg
16%
Vitamin B-6
0.506 mg
39%
Vitamin B-12 (Cobalamin)
3.34 µg
139%
Vitamin A
22 IU
1%
Vitamin E
0.13 mg
1%
Vitamin D
6 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
230 mg
33%
Iron, Fe
3.7 mg
21%
Potassium, K
353 mg
8%
Sodium, Na
60 mg
4%
Zinc, Zn
9.22 mg
115%
Copper, Cu
0.138 mg
15%
Selenium, Se
38.1 µg
69%
Manganese, Mn
0.015 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product