Beef · chuck · shoulder clod · top blade · steak · separable lean and fat · trimmed to 0" fat · all grades · raw
Flat Iron Steak/Beef Value Cut
- 176 kcal
- Protein: 46%
- Fat: 54%
- Carbs: 0%
Found 1 products
The charts on list show calorie breakdown. Other values apply for 100g of products.