Product details

Beef · chuck · shoulder clod · top blade · steak · separable lean and fat · trimmed to 0" fat · all grades · raw

Flat Iron Steak / Beef Value Cut / Infraspinatus

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 176 kcal 8%
  • Protein: 18.99 g 35%
  • Fat: 10.52 g Why gray? Help 22%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 46% 81 kcal
  • Fat: 54% 95 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    176 kcal

    8%

  • Water

    70.46 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.52 g

    22%

  • Total polyunsaturated

    0.475 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.144 g

  • Total saturated

    3.945 g

    as low as possible

  • Total trans

    0.371 g

    as low as possible

  • Cholesterol

    66 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.99 g

    35%

  • Tryptophan

    0.125 g

    39%

  • Threonine

    0.759 g

    59%

  • Isoleucine

    0.864 g

    71%

  • Leucine

    1.511 g

    56%

  • Lysine

    1.605 g

    66%

  • Methionine + Cystine

    0.74 g

    61%

  • Methionine

    0.495 g

  • Cystine

    0.245 g

  • Phenylalanine + Tyrosine

    1.355 g

    64%

  • Phenylalanine

    0.75 g

  • Tyrosine

    0.605 g

  • Valine

    0.942 g

    61%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.099 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.227 mg

    21%

  • Vitamin B-3 (Niacin)

    3.42 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.952 mg

    19%

  • Vitamin B-6

    0.37 mg

    28%

  • Vitamin B-12 (Cobalamin)

    5.05 µg

    210%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    184 mg

    26%

  • Iron, Fe

    2.36 mg

    13%

  • Potassium, K

    309 mg

    7%

  • Sodium, Na

    74 mg

    5%

  • Zinc, Zn

    6.88 mg

    86%

  • Copper, Cu

    0.119 mg

    13%

  • Selenium, Se

    29.8 µg

    54%

  • Manganese, Mn

    0.016 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck · shoulder clod · top blade · steak · separable lean and fat · trimmed to 0" fat · all grades · raw 176 kcal 18.99 g 0 g 10.52 g
Beef · chuck · shoulder clod · top blade · steak · separable lean and fat · trimmed to 0" fat · select · raw 166 kcal 19.38 g 0 g 9.22 g
Beef · chuck · shoulder clod · top blade · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 222 kcal 24.93 g 0 g 12.79 g
Beef · chuck · shoulder clod · top blade · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 228 kcal 24.7 g 0 g 13.59 g
Beef · chuck · shoulder clod · top blade · steak · separable lean and fat · trimmed to 0" fat · choice · raw 182 kcal 18.75 g 0 g 11.33 g
Beef · chuck · shoulder clod · top blade · steak · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 212 kcal 25.29 g 0 g 11.52 g
Beef · chuck for stew · separable lean and fat · all grades · raw 128 kcal 21.75 g 0.16 g 4.48 g
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled 212 kcal 29.33 g 0 g 9.67 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 257 kcal 26.8 g 0 g 15.75 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · broiled 219 kcal 29.02 g 0 g 10.54 g

* Nutritional values per 100 g of product