Product details

Apples · raw · without skin · cooked · microwave

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 56 kcal 3%
  • Protein: 0.28 g 1%
  • Fat: 0.42 g Why gray? Help 1%
  • Carbohydrates: 14.41 g 6%

Calorie breakdown

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  • Protein: 2% 1 kcal
  • Fat: 6% 4 kcal
  • Carbohydrates: 92% 52 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

apples

Source & licence

General

  • Energy

    56 kcal

    3%

  • Water

    84.63 g

    3%

Carbohydrates

  • Carbohydrate

    14.41 g

    6%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    11.61 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.42 g

    1%

  • Total polyunsaturated

    0.122 g

  • Omega 3 (n-3)

    0.021 g

    1%

  • Omega 6 (n-6)

    0.1 g

    1%

  • Total monounsaturated

    0.017 g

  • Total saturated

    0.068 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.28 g

    1%

  • Tryptophan

    0.003 g

    1%

  • Threonine

    0.01 g

    1%

  • Isoleucine

    0.011 g

    1%

  • Leucine

    0.017 g

    1%

  • Lysine

    0.018 g

    1%

  • Methionine + Cystine

    0.007 g

    1%

  • Methionine

    0.003 g

  • Cystine

    0.004 g

  • Phenylalanine + Tyrosine

    0.013 g

    1%

  • Phenylalanine

    0.008 g

  • Tyrosine

    0.005 g

  • Valine

    0.013 g

    1%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.017 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.011 mg

    1%

  • Vitamin B-3 (Niacin)

    0.061 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.046 mg

    1%

  • Vitamin B-6

    0.046 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    40 IU

    2%

  • Vitamin E

    0.05 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.7 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    3 mg

    1%

  • Phosphorus, P

    8 mg

    1%

  • Iron, Fe

    0.17 mg

    1%

  • Potassium, K

    93 mg

    2%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.04 mg

    1%

  • Copper, Cu

    0.046 mg

    5%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    0.142 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Apples comparison

Product Calories Protein Carbohydrates Fat
Apples · raw · without skin · cooked · microwave 56 kcal 0.28 g 14.41 g 0.42 g
Apples · raw · without skin · cooked · boiled 53 kcal 0.26 g 13.64 g 0.36 g
Apples · raw · without skin 48 kcal 0.27 g 12.76 g 0.13 g
Apples · raw · with skin 52 kcal 0.26 g 13.81 g 0.17 g
Apples · raw · golden delicious · with skin 57 kcal 0.28 g 13.6 g 0.15 g
Apples · raw · gala · with skin 57 kcal 0.25 g 13.68 g 0.12 g
Apples · raw · fuji · with skin 63 kcal 0.2 g 15.22 g 0.18 g
Apples · raw · granny smith · with skin 58 kcal 0.44 g 13.61 g 0.19 g
Apples · raw · red delicious · with skin 59 kcal 0.27 g 14.06 g 0.2 g
Apples · baked · with sugar 95 kcal 0.25 g 24.79 g 0.16 g
Apples · dried · cooked · with sugar 87 kcal 0.2 g 23.09 g 0.06 g

* Nutritional values per 100 g of product