Product details

Apples · dried · sulfured · stewed · with added sugar

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 83 kcal 4%
  • Protein: 0.2 g 0%
  • Fat: 0.07 g Why gray? Help 0%
  • Carbohydrates: 20.73 g 8%

Calorie breakdown

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  • Protein: 1% 1 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 98% 83 kcal

Omega 6 : Omega 3

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1:1 20:1

apples

Source & licence

General

  • Energy

    83 kcal

    4%

  • Water

    78.76 g

    3%

Carbohydrates

  • Carbohydrate

    20.73 g

    8%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.07 g

    0%

  • Total polyunsaturated

    0.02 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.003 g

  • Total saturated

    0.011 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.2 g

    0%

  • Tryptophan

    0.002 g

    1%

  • Threonine

    0.007 g

    1%

  • Isoleucine

    0.008 g

    1%

  • Leucine

    0.012 g

    0%

  • Lysine

    0.013 g

    1%

  • Methionine + Cystine

    0.005 g

    0%

  • Methionine

    0.002 g

  • Cystine

    0.003 g

  • Phenylalanine + Tyrosine

    0.01 g

    0%

  • Phenylalanine

    0.006 g

  • Tyrosine

    0.004 g

  • Valine

    0.009 g

    1%

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.006 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.018 mg

    2%

  • Vitamin B-3 (Niacin)

    0.121 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.054 mg

    1%

  • Vitamin B-6

    0.047 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    16 IU

    1%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    3 mg

    0%

  • Magnesium, Mg

    3 mg

    1%

  • Phosphorus, P

    8 mg

    1%

  • Iron, Fe

    0.31 mg

    2%

  • Potassium, K

    98 mg

    2%

  • Sodium, Na

    19 mg

    1%

  • Zinc, Zn

    0.04 mg

    1%

  • Copper, Cu

    0.042 mg

    5%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Apples comparison

Product Calories Protein Carbohydrates Fat
Apples · dried · sulfured · stewed · with added sugar 83 kcal 0.2 g 20.73 g 0.07 g
Apples · dried · sulfured · stewed · without added sugar 57 kcal 0.22 g 15.32 g 0.07 g
Apples · raw · golden delicious · with skin 57 kcal 0.28 g 13.6 g 0.15 g
Apples · dehydrated (low moisture) · sulfured · stewed 74 kcal 0.28 g 19.91 g 0.12 g
Apples · raw · granny smith · with skin 58 kcal 0.44 g 13.61 g 0.19 g
Apples · raw · red delicious · with skin 59 kcal 0.27 g 14.06 g 0.2 g
Apples · baked · NS as to added sweetener 95 kcal 0.25 g 24.79 g 0.16 g
Apples · dried · sulfured · uncooked 243 kcal 0.93 g 65.89 g 0.32 g
Apples · baked · with sugar 95 kcal 0.25 g 24.79 g 0.16 g
Apples · dried · cooked · with sugar 87 kcal 0.2 g 23.09 g 0.06 g
Apples · raw · with skin 52 kcal 0.26 g 13.81 g 0.17 g

* Nutritional values per 100 g of product