Amount per 100 g
- Energy (calories): 243 kcal 11%
- Protein: 0.93 g 2%
- Fat: 0.32 g Why gray? Help 1%
- Carbohydrates: 65.89 g 27%
Calorie breakdown
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- Protein: 1% 3 kcal
- Fat: 1% 3 kcal
- Carbohydrates: 98% 237 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
243 kcal
11%
Water
31.76 g
1%
Carbohydrates
Carbohydrate
65.89 g
27%
Fiber
8.7 g
35%
Sugars, total
57.19 g
Starch
~
Lipids
Total lipid (fat)
0.32 g
1%
Total polyunsaturated
0.093 g
Omega 3 (n-3)
0.016 g
1%
Omega 6 (n-6)
0.077 g
1%
Total monounsaturated
0.013 g
Total saturated
0.052 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.93 g
2%
Tryptophan
0.009 g
3%
Threonine
0.033 g
3%
Isoleucine
0.037 g
3%
Leucine
0.057 g
2%
Lysine
0.058 g
2%
Methionine + Cystine
0.021 g
2%
Methionine
0.009 g
Cystine
0.012 g
Phenylalanine + Tyrosine
0.043 g
2%
Phenylalanine
0.026 g
Tyrosine
0.017 g
Valine
0.043 g
3%
Vitamins
Vitamin C
3.9 mg
5%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0 mg
0%
Vitamin B-2 (Riboflavin)
0.159 mg
14%
Vitamin B-3 (Niacin)
0.927 mg
7%
Vitamin B-5 (Pantothenic acid)
0.245 mg
5%
Vitamin B-6
0.125 mg
10%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.53 mg
4%
Vitamin D
0 IU
0%
Vitamin K
3 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
16 mg
5%
Phosphorus, P
38 mg
5%
Iron, Fe
1.4 mg
8%
Potassium, K
450 mg
10%
Sodium, Na
87 mg
6%
Zinc, Zn
0.2 mg
3%
Copper, Cu
0.191 mg
21%
Selenium, Se
1.3 µg
2%
Manganese, Mn
0.09 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Apples comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Apples · dried · sulfured · uncooked | 243 kcal | 0.93 g | 65.89 g | 0.32 g |
| Apples · dehydrated (low moisture) · sulfured · uncooked | 346 kcal | 1.32 g | 93.53 g | 0.58 g |
| Apples · dried · sulfured · stewed · without added sugar | 57 kcal | 0.22 g | 15.32 g | 0.07 g |
| Apples · dried · sulfured · stewed · with added sugar | 83 kcal | 0.2 g | 20.73 g | 0.07 g |
| Apples · dried · cooked · with sugar | 87 kcal | 0.2 g | 23.09 g | 0.06 g |
| Apples · baked · with sugar | 95 kcal | 0.25 g | 24.79 g | 0.16 g |
| Apples · canned · sweetened · sliced · drained · unheated | 67 kcal | 0.18 g | 16.7 g | 0.49 g |
| Apples · frozen · unsweetened · unheated | 48 kcal | 0.28 g | 12.31 g | 0.32 g |
| Apples · raw · golden delicious · with skin | 57 kcal | 0.28 g | 13.6 g | 0.15 g |
| Apples · raw · with skin | 52 kcal | 0.26 g | 13.81 g | 0.17 g |
| Apples · raw · without skin | 48 kcal | 0.27 g | 12.76 g | 0.13 g |
* Nutritional values per 100 g of product