Artichokes · globe (French) · cooked · from frozen · fat not added in cooking
artichoke, NS as to type
Amount per 100 g
- Energy (calories): 45 kcal 2%
- Protein: 3.09 g 6%
- Fat: 0.5 g Why gray? Help 1%
- Carbohydrates: 9.13 g 4%
Calorie breakdown
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- Protein: 17% 8 kcal
- Fat: 9% 4 kcal
- Carbohydrates: 74% 33 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
45 kcal
2%
Water
86.01 g
3%
Carbohydrates
Carbohydrate
9.13 g
4%
Fiber
4.6 g
18%
Sugars, total
0.84 g
Starch
~
Lipids
Total lipid (fat)
0.5 g
1%
Total polyunsaturated
0.215 g
Omega 3 (n-3)
0.058 g
4%
Omega 6 (n-6)
0.157 g
1%
Total monounsaturated
0.015 g
Total saturated
0.118 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.09 g
6%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
5 mg
7%
Folate, total
118 µg
Folate, DFE
118 µg DFE
30%
Vitamin B-1 (Thiamin)
0.062 mg
6%
Vitamin B-2 (Riboflavin)
0.157 mg
14%
Vitamin B-3 (Niacin)
0.91 mg
7%
Vitamin B-5 (Pantothenic acid)
0.199 mg
4%
Vitamin B-6
0.087 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
11 IU
0%
Vitamin E
0.16 mg
1%
Vitamin D
0 IU
0%
Vitamin K
12.5 µg
14%
Isoflavones, total
~
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
31 mg
10%
Phosphorus, P
61 mg
9%
Iron, Fe
0.56 mg
3%
Potassium, K
263 mg
6%
Sodium, Na
273 mg
18%
Zinc, Zn
0.36 mg
5%
Copper, Cu
0.061 mg
7%
Selenium, Se
0.2 µg
0%
Manganese, Mn
0.272 mg
15%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Artichokes comparison
* Nutritional values per 100 g of product