Product details

Bean salad · yellow and/or green string beans

three bean salad

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 67 kcal 3%
  • Protein: 2.79 g 5%
  • Fat: 2.26 g Why gray? Help 5%
  • Carbohydrates: 9.42 g 4%

Calorie breakdown

Help

  • Protein: 13% 9 kcal
  • Fat: 31% 20 kcal
  • Carbohydrates: 56% 37 kcal

Omega 6 : Omega 3

Help

1:1 20:1

bean salad

General

  • Energy

    67 kcal

    3%

  • Water

    84.1 g

    3%

Carbohydrates

  • Carbohydrate

    9.42 g

    4%

  • Fiber

    3.1 g

    12%

  • Sugars, total

    2.34 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.26 g

    5%

  • Total polyunsaturated

    1.178 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.556 g

  • Total saturated

    0.335 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.79 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.2 mg

    3%

  • Folate, total

    26 µg

  • Folate, DFE

    26 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.053 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.053 mg

    5%

  • Vitamin B-3 (Niacin)

    0.316 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.135 mg

    3%

  • Vitamin B-6

    0.056 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    116 IU

    5%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    19 µg

    21%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    55 mg

    8%

  • Iron, Fe

    0.98 mg

    5%

  • Potassium, K

    168 mg

    4%

  • Sodium, Na

    322 mg

    21%

  • Zinc, Zn

    0.39 mg

    5%

  • Copper, Cu

    0.081 mg

    9%

  • Selenium, Se

    0.8 µg

    1%

  • Manganese, Mn

    0.212 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bean salad comparison

Product Calories Protein Carbohydrates Fat
Bean salad · yellow and/or green string beans 67 kcal 2.79 g 9.42 g 2.26 g
Beans · string · green · with tomatoes · cooked · fat not added in cooking 31 kcal 1.68 g 6.94 g 0.24 g
Beans · string · green · cooked · from frozen · fat added in cooking 45 kcal 1.44 g 6.22 g 2.2 g
Beans · string · green · cooked · from frozen · NS as to fat added in cooking 45 kcal 1.44 g 6.22 g 2.2 g
Beans · string · green · cooked · NS as to form · NS as to fat added in cooking 53 kcal 1.81 g 7.56 g 2.46 g
Beans · string · green · cooked · NS as to form · fat not added in cooking 35 kcal 1.88 g 7.82 g 0.28 g
Beans · string · green · cooked · from canned · fat added in cooking 40 kcal 1.23 g 4.15 g 2.18 g
Beans · string · green · canned · low sodium · NS as to fat added in cooking 37 kcal 1.23 g 4.15 g 2.18 g
Beans · string · green · cooked · from fresh · fat not added in cooking 35 kcal 1.88 g 7.82 g 0.28 g
Beans · string · green · cooked · from fresh · fat added in cooking 53 kcal 1.81 g 7.56 g 2.46 g
Beans · string · green · cooked · from fresh · NS as to fat added in cooking 53 kcal 1.81 g 7.56 g 2.46 g

* Nutritional values per 100 g of product