Product details

Beans · string · green · cooked · from fresh · fat added in cooking

pole beans / Italian beans / snap beans / french cut beans

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 53 kcal 2%
  • Protein: 1.81 g 3%
  • Fat: 2.46 g Why gray? Help 5%
  • Carbohydrates: 7.56 g 3%

Calorie breakdown

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  • Protein: 8% 4 kcal
  • Fat: 41% 22 kcal
  • Carbohydrates: 51% 27 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

beans

General

  • Energy

    53 kcal

    2%

  • Water

    86.67 g

    3%

Carbohydrates

  • Carbohydrate

    7.56 g

    3%

  • Fiber

    3.1 g

    12%

  • Sugars, total

    1.48 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.46 g

    5%

  • Total polyunsaturated

    1.111 g

  • Omega 3 (n-3)

    0.183 g

    13%

  • Omega 6 (n-6)

    0.915 g

    8%

  • Total monounsaturated

    0.722 g

  • Total saturated

    0.503 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.81 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    9.3 mg

    12%

  • Folate, total

    32 µg

  • Folate, DFE

    32 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.071 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.094 mg

    9%

  • Vitamin B-3 (Niacin)

    0.588 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.191 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.4 µg

    17%

  • Vitamin A

    800 IU

    34%

  • Vitamin E

    1.2 mg

    8%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    19 µg

    21%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    43 mg

    4%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    28 mg

    4%

  • Iron, Fe

    0.62 mg

    3%

  • Potassium, K

    141 mg

    3%

  • Sodium, Na

    309 mg

    21%

  • Zinc, Zn

    0.24 mg

    3%

  • Copper, Cu

    0.055 mg

    6%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · string · green · cooked · from fresh · fat added in cooking 53 kcal 1.81 g 7.56 g 2.46 g
Beans · string · yellow · cooked · from fresh · fat added in cooking 53 kcal 1.81 g 7.56 g 2.46 g
Beans · lima · immature · cooked · from fresh · fat added in cooking 134 kcal 6.59 g 22.89 g 1.94 g
Beans · string · green · cooked · from frozen · fat added in cooking 45 kcal 1.44 g 6.22 g 2.2 g
Beans · string · green · cooked · from canned · fat added in cooking 40 kcal 1.23 g 4.15 g 2.18 g
Beans · string · green · canned · low sodium · fat added in cooking 37 kcal 1.23 g 4.15 g 2.18 g
Beans · string · yellow · cooked · from frozen · fat added in cooking 45 kcal 1.44 g 6.22 g 2.2 g
Beans · string · yellow · cooked · from canned · fat added in cooking 36 kcal 1.12 g 4.39 g 1.92 g
Beans · lima · immature · cooked · from canned · fat added in cooking 134 kcal 6.59 g 22.89 g 1.94 g
Beans · lima · immature · cooked · from frozen · fat added in cooking 115 kcal 6.17 g 18.79 g 1.9 g
Beans · lima · immature · canned · low sodium · fat added in cooking 80 kcal 4 g 13.09 g 1.42 g

* Nutritional values per 100 g of product