Product details

Beans · string · green · cooked · from canned · fat added in cooking

pole beans / Italian beans / snap beans / french cut beans

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 40 kcal 2%
  • Protein: 1.23 g 2%
  • Fat: 2.18 g Why gray? Help 4%
  • Carbohydrates: 4.15 g 2%

Calorie breakdown

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  • Protein: 7% 3 kcal
  • Fat: 53% 20 kcal
  • Carbohydrates: 40% 15 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

beans

General

  • Energy

    40 kcal

    2%

  • Water

    91.43 g

    3%

Carbohydrates

  • Carbohydrate

    4.15 g

    2%

  • Fiber

    2.4 g

    10%

  • Sugars, total

    1.27 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.18 g

    4%

  • Total polyunsaturated

    0.995 g

  • Omega 3 (n-3)

    0.111 g

    8%

  • Omega 6 (n-6)

    0.911 g

    8%

  • Total monounsaturated

    0.603 g

  • Total saturated

    0.45 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.23 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.4 mg

    3%

  • Folate, total

    26 µg

  • Folate, DFE

    26 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.015 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.044 mg

    4%

  • Vitamin B-3 (Niacin)

    0.199 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.143 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.33 µg

    14%

  • Vitamin A

    451 IU

    19%

  • Vitamin E

    0.67 mg

    4%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    40.8 µg

    45%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    37 mg

    4%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    21 mg

    3%

  • Iron, Fe

    0.85 mg

    5%

  • Potassium, K

    104 mg

    2%

  • Sodium, Na

    258 mg

    17%

  • Zinc, Zn

    0.2 mg

    3%

  • Copper, Cu

    0.038 mg

    4%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · string · green · cooked · from canned · fat added in cooking 40 kcal 1.23 g 4.15 g 2.18 g
Beans · string · yellow · cooked · from canned · fat added in cooking 36 kcal 1.12 g 4.39 g 1.92 g
Beans · lima · immature · cooked · from canned · fat added in cooking 134 kcal 6.59 g 22.89 g 1.94 g
Beans · string · green · cooked · from frozen · fat added in cooking 45 kcal 1.44 g 6.22 g 2.2 g
Beans · string · green · cooked · from fresh · fat added in cooking 53 kcal 1.81 g 7.56 g 2.46 g
Beans · string · yellow · cooked · from fresh · fat added in cooking 53 kcal 1.81 g 7.56 g 2.46 g
Beans · string · yellow · cooked · from frozen · fat added in cooking 45 kcal 1.44 g 6.22 g 2.2 g
Beans · lima · immature · cooked · from fresh · fat added in cooking 134 kcal 6.59 g 22.89 g 1.94 g
Beans · lima · immature · cooked · from frozen · fat added in cooking 115 kcal 6.17 g 18.79 g 1.9 g
Beans · string · green · cooked · from frozen · NS as to fat added in cooking 45 kcal 1.44 g 6.22 g 2.2 g
Beans · string · green · cooked · NS as to form · NS as to fat added in cooking 53 kcal 1.81 g 7.56 g 2.46 g

* Nutritional values per 100 g of product