Product details

Beans · string · green · pickled

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 28 kcal 1%
  • Protein: 1.58 g 3%
  • Fat: 0.19 g Why gray? Help 0%
  • Carbohydrates: 6.09 g 2%

Calorie breakdown

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  • Protein: 14% 4 kcal
  • Fat: 6% 2 kcal
  • Carbohydrates: 80% 22 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

beans

General

  • Energy

    28 kcal

    1%

  • Water

    90.58 g

    3%

Carbohydrates

  • Carbohydrate

    6.09 g

    2%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    2.84 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.19 g

    0%

  • Total polyunsaturated

    0.098 g

  • Omega 3 (n-3)

    0.031 g

    2%

  • Omega 6 (n-6)

    0.067 g

    1%

  • Total monounsaturated

    0.009 g

  • Total saturated

    0.043 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.58 g

    3%

  • Tryptophan

    0.016 g

    5%

  • Threonine

    0.068 g

    5%

  • Isoleucine

    0.057 g

    5%

  • Leucine

    0.097 g

    4%

  • Lysine

    0.076 g

    3%

  • Methionine + Cystine

    0.035 g

    3%

  • Methionine

    0.019 g

  • Cystine

    0.016 g

  • Phenylalanine + Tyrosine

    0.094 g

    4%

  • Phenylalanine

    0.058 g

  • Tyrosine

    0.036 g

  • Valine

    0.078 g

    5%

Vitamins

  • Vitamin C

    9 mg

    12%

  • Folate, total

    24 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.064 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.085 mg

    8%

  • Vitamin B-3 (Niacin)

    0.603 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.195 mg

    4%

  • Vitamin B-6

    0.11 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    597 IU

    26%

  • Vitamin E

    0.35 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    12.5 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    33 mg

    3%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    33 mg

    5%

  • Iron, Fe

    0.91 mg

    5%

  • Potassium, K

    187 mg

    4%

  • Sodium, Na

    257 mg

    17%

  • Zinc, Zn

    0.21 mg

    3%

  • Copper, Cu

    0.061 mg

    7%

  • Selenium, Se

    0.5 µg

    1%

  • Manganese, Mn

    0.204 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · string · green · pickled 28 kcal 1.58 g 6.09 g 0.19 g
Beans · string · green · with tomatoes · cooked · fat not added in cooking 31 kcal 1.68 g 6.94 g 0.24 g
Beans · string · green · cooked · from frozen · fat added in cooking 45 kcal 1.44 g 6.22 g 2.2 g
Beans · string · green · cooked · from frozen · NS as to fat added in cooking 45 kcal 1.44 g 6.22 g 2.2 g
Beans · string · green · cooked · NS as to form · NS as to fat added in cooking 53 kcal 1.81 g 7.56 g 2.46 g
Beans · string · green · cooked · NS as to form · fat not added in cooking 35 kcal 1.88 g 7.82 g 0.28 g
Beans · string · green · cooked · from canned · fat added in cooking 40 kcal 1.23 g 4.15 g 2.18 g
Beans · string · green · canned · low sodium · NS as to fat added in cooking 37 kcal 1.23 g 4.15 g 2.18 g
Beans · string · green · cooked · from fresh · fat not added in cooking 35 kcal 1.88 g 7.82 g 0.28 g
Beans · string · green · cooked · from fresh · fat added in cooking 53 kcal 1.81 g 7.56 g 2.46 g
Beans · string · green · cooked · from fresh · NS as to fat added in cooking 53 kcal 1.81 g 7.56 g 2.46 g

* Nutritional values per 100 g of product