Beans · string · cooked · NS as to form · NS as to color · NS as to fat added in cooking
Amount per 100 g
- Energy (calories): 53 kcal 2%
- Protein: 1.81 g 3%
- Fat: 2.46 g Why gray? Help 5%
- Carbohydrates: 7.56 g 3%
Calorie breakdown
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- Protein: 8% 4 kcal
- Fat: 41% 22 kcal
- Carbohydrates: 51% 27 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
53 kcal
2%
Water
86.67 g
3%
Carbohydrates
Carbohydrate
7.56 g
3%
Fiber
3.1 g
12%
Sugars, total
1.48 g
Starch
~
Lipids
Total lipid (fat)
2.46 g
5%
Total polyunsaturated
1.111 g
Omega 3 (n-3)
0.183 g
13%
Omega 6 (n-6)
0.915 g
8%
Total monounsaturated
0.722 g
Total saturated
0.503 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.81 g
3%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
9.3 mg
12%
Folate, total
32 µg
Folate, DFE
32 µg DFE
8%
Vitamin B-1 (Thiamin)
0.071 mg
6%
Vitamin B-2 (Riboflavin)
0.094 mg
9%
Vitamin B-3 (Niacin)
0.588 mg
4%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.191 mg
15%
Vitamin B-12 (Cobalamin)
0.4 µg
17%
Vitamin A
800 IU
34%
Vitamin E
1.2 mg
8%
Vitamin D
2 IU
0%
Vitamin K
19 µg
21%
Isoflavones, total
~
Minerals
Calcium, Ca
43 mg
4%
Magnesium, Mg
17 mg
5%
Phosphorus, P
28 mg
4%
Iron, Fe
0.62 mg
3%
Potassium, K
141 mg
3%
Sodium, Na
309 mg
21%
Zinc, Zn
0.24 mg
3%
Copper, Cu
0.055 mg
6%
Selenium, Se
0.2 µg
0%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beans comparison
* Nutritional values per 100 g of product