Product details

Beans · string · cooked · from frozen · NS as to color · NS as to fat added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 45 kcal 2%
  • Protein: 1.44 g 3%
  • Fat: 2.2 g Why gray? Help 5%
  • Carbohydrates: 6.22 g 3%

Calorie breakdown

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  • Protein: 8% 4 kcal
  • Fat: 43% 19 kcal
  • Carbohydrates: 49% 22 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

beans

General

  • Energy

    45 kcal

    2%

  • Water

    88.96 g

    3%

Carbohydrates

  • Carbohydrate

    6.22 g

    3%

  • Fiber

    2.9 g

    12%

  • Sugars, total

    1.18 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.2 g

    5%

  • Total polyunsaturated

    0.983 g

  • Omega 3 (n-3)

    0.136 g

    9%

  • Omega 6 (n-6)

    0.836 g

    7%

  • Total monounsaturated

    0.666 g

  • Total saturated

    0.452 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.44 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.9 mg

    5%

  • Folate, total

    22 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.034 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.087 mg

    8%

  • Vitamin B-3 (Niacin)

    0.368 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.185 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.37 µg

    15%

  • Vitamin A

    656 IU

    28%

  • Vitamin E

    0.76 mg

    5%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    15.6 µg

    17%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    41 mg

    4%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    28 mg

    4%

  • Iron, Fe

    0.64 mg

    4%

  • Potassium, K

    154 mg

    3%

  • Sodium, Na

    287 mg

    19%

  • Zinc, Zn

    0.23 mg

    3%

  • Copper, Cu

    0.057 mg

    6%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · string · cooked · from frozen · NS as to color · NS as to fat added in cooking 45 kcal 1.44 g 6.22 g 2.2 g
Beans · string · cooked · NS as to form · NS as to color · NS as to fat added in cooking 53 kcal 1.81 g 7.56 g 2.46 g
Beans · string · cooked · from canned · NS as to color · NS as to fat added in cooking 40 kcal 1.23 g 4.15 g 2.18 g
Beans · string · cooked · from fresh · NS as to color · NS as to fat added in cooking 53 kcal 1.81 g 7.56 g 2.46 g
Beans · string · green · cooked · from frozen · NS as to fat added in cooking 45 kcal 1.44 g 6.22 g 2.2 g
Beans · string · green · cooked · NS as to form · NS as to fat added in cooking 53 kcal 1.81 g 7.56 g 2.46 g
Beans · string · green · canned · low sodium · NS as to fat added in cooking 37 kcal 1.23 g 4.15 g 2.18 g
Beans · string · green · cooked · from fresh · NS as to fat added in cooking 53 kcal 1.81 g 7.56 g 2.46 g
Beans · string · green · cooked · from canned · NS as to fat added in cooking 40 kcal 1.23 g 4.15 g 2.18 g
Beans · string · yellow · cooked · from canned · NS as to fat added in cooking 36 kcal 1.12 g 4.39 g 1.92 g
Beans · string · yellow · cooked · NS as to form · NS as to fat added in cooking 53 kcal 1.81 g 7.56 g 2.46 g

* Nutritional values per 100 g of product