Beans · string · cooked · from canned · NS as to color · NS as to fat added in cooking
Amount per 100 g
- Energy (calories): 40 kcal 2%
- Protein: 1.23 g 2%
- Fat: 2.18 g Why gray? Help 4%
- Carbohydrates: 4.15 g 2%
Calorie breakdown
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- Protein: 7% 3 kcal
- Fat: 53% 20 kcal
- Carbohydrates: 40% 15 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
40 kcal
2%
Water
91.43 g
3%
Carbohydrates
Carbohydrate
4.15 g
2%
Fiber
2.4 g
10%
Sugars, total
1.27 g
Starch
~
Lipids
Total lipid (fat)
2.18 g
4%
Total polyunsaturated
0.995 g
Omega 3 (n-3)
0.111 g
8%
Omega 6 (n-6)
0.911 g
8%
Total monounsaturated
0.603 g
Total saturated
0.45 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.23 g
2%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
2.4 mg
3%
Folate, total
26 µg
Folate, DFE
26 µg DFE
7%
Vitamin B-1 (Thiamin)
0.015 mg
1%
Vitamin B-2 (Riboflavin)
0.044 mg
4%
Vitamin B-3 (Niacin)
0.199 mg
1%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.143 mg
11%
Vitamin B-12 (Cobalamin)
0.33 µg
14%
Vitamin A
451 IU
19%
Vitamin E
0.67 mg
4%
Vitamin D
2 IU
0%
Vitamin K
40.8 µg
45%
Isoflavones, total
~
Minerals
Calcium, Ca
37 mg
4%
Magnesium, Mg
13 mg
4%
Phosphorus, P
21 mg
3%
Iron, Fe
0.85 mg
5%
Potassium, K
104 mg
2%
Sodium, Na
258 mg
17%
Zinc, Zn
0.2 mg
3%
Copper, Cu
0.038 mg
4%
Selenium, Se
0.4 µg
1%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beans comparison
* Nutritional values per 100 g of product