Product details

Beans · lima · immature · canned · low sodium · fat added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 80 kcal 4%
  • Protein: 4 g 7%
  • Fat: 1.42 g Why gray? Help 3%
  • Carbohydrates: 13.09 g 5%

Calorie breakdown

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  • Protein: 17% 14 kcal
  • Fat: 16% 12 kcal
  • Carbohydrates: 67% 53 kcal

Omega 6 : Omega 3

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1:1 20:1

beans

Source & licence

General

  • Energy

    80 kcal

    4%

  • Water

    80.34 g

    3%

Carbohydrates

  • Carbohydrate

    13.09 g

    5%

  • Fiber

    3.5 g

    14%

  • Sugars, total

    0.91 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.42 g

    3%

  • Total polyunsaturated

    0.639 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.383 g

  • Total saturated

    0.294 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    8.5 mg

    11%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.029 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.043 mg

    4%

  • Vitamin B-3 (Niacin)

    0.522 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.132 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.2 µg

    8%

  • Vitamin A

    215 IU

    9%

  • Vitamin E

    0.69 mg

    5%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    5.5 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    28 mg

    3%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    70 mg

    10%

  • Iron, Fe

    1.58 mg

    9%

  • Potassium, K

    280 mg

    6%

  • Sodium, Na

    16 mg

    1%

  • Zinc, Zn

    0.63 mg

    8%

  • Copper, Cu

    0.159 mg

    18%

  • Selenium, Se

    1.1 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · lima · immature · canned · low sodium · fat added in cooking 80 kcal 4 g 13.09 g 1.42 g
Beans · string · green · canned · low sodium · fat added in cooking 37 kcal 1.23 g 4.15 g 2.18 g
Beans · lima · immature · cooked · from frozen · NS as to fat added in cooking 115 kcal 6.17 g 18.79 g 1.9 g
Beans · lima · immature · cooked · from fresh · NS as to fat added in cooking 134 kcal 6.59 g 22.89 g 1.94 g
Beans · lima · immature · cooked · NS as to form · fat added in cooking 134 kcal 6.59 g 22.89 g 1.94 g
Beans · lima · immature · cooked · from canned · NS as to fat added in cooking 134 kcal 6.59 g 22.89 g 1.94 g
Beans · lima · immature · cooked · NS as to form · NS as to fat added in cooking 134 kcal 6.59 g 22.89 g 1.94 g
Beans · lima · immature · cooked · from fresh · fat added in cooking 134 kcal 6.59 g 22.89 g 1.94 g
Beans · lima · immature · cooked · from canned · fat added in cooking 134 kcal 6.59 g 22.89 g 1.94 g
Beans · lima · immature · cooked · from frozen · fat added in cooking 115 kcal 6.17 g 18.79 g 1.9 g
Beans · lima · immature · canned · low sodium · NS as to fat added in cooking 80 kcal 4 g 13.09 g 1.42 g

* Nutritional values per 100 g of product