Product details

Beans · lima · immature · cooked · from fresh · fat added in cooking

lima beans, NS as to immature or dry

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 134 kcal 6%
  • Protein: 6.59 g 12%
  • Fat: 1.94 g Why gray? Help 4%
  • Carbohydrates: 22.89 g 9%

Calorie breakdown

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  • Protein: 17% 23 kcal
  • Fat: 13% 17 kcal
  • Carbohydrates: 70% 93 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

beans

Source & licence

General

  • Energy

    134 kcal

    6%

  • Water

    66 g

    2%

Carbohydrates

  • Carbohydrate

    22.89 g

    9%

  • Fiber

    5.1 g

    20%

  • Sugars, total

    1.58 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.94 g

    4%

  • Total polyunsaturated

    0.872 g

  • Omega 3 (n-3)

    0.121 g

    8%

  • Omega 6 (n-6)

    0.741 g

    6%

  • Total monounsaturated

    0.547 g

  • Total saturated

    0.401 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.59 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    9.8 mg

    13%

  • Folate, total

    25 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.136 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.094 mg

    9%

  • Vitamin B-3 (Niacin)

    1.006 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.289 mg

    22%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    391 IU

    17%

  • Vitamin E

    0.71 mg

    5%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    8.8 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    72 mg

    23%

  • Phosphorus, P

    126 mg

    18%

  • Iron, Fe

    2.37 mg

    13%

  • Potassium, K

    552 mg

    12%

  • Sodium, Na

    246 mg

    16%

  • Zinc, Zn

    0.76 mg

    10%

  • Copper, Cu

    0.295 mg

    33%

  • Selenium, Se

    1.9 µg

    3%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · lima · immature · cooked · from fresh · fat added in cooking 134 kcal 6.59 g 22.89 g 1.94 g
Beans · string · green · cooked · from fresh · fat added in cooking 53 kcal 1.81 g 7.56 g 2.46 g
Beans · string · yellow · cooked · from fresh · fat added in cooking 53 kcal 1.81 g 7.56 g 2.46 g
Beans · lima · immature · cooked · from canned · fat added in cooking 134 kcal 6.59 g 22.89 g 1.94 g
Beans · lima · immature · cooked · from frozen · fat added in cooking 115 kcal 6.17 g 18.79 g 1.9 g
Beans · lima · immature · canned · low sodium · fat added in cooking 80 kcal 4 g 13.09 g 1.42 g
Beans · string · green · cooked · from frozen · fat added in cooking 45 kcal 1.44 g 6.22 g 2.2 g
Beans · string · green · cooked · from canned · fat added in cooking 40 kcal 1.23 g 4.15 g 2.18 g
Beans · string · green · canned · low sodium · fat added in cooking 37 kcal 1.23 g 4.15 g 2.18 g
Beans · string · yellow · cooked · from frozen · fat added in cooking 45 kcal 1.44 g 6.22 g 2.2 g
Beans · string · yellow · cooked · from canned · fat added in cooking 36 kcal 1.12 g 4.39 g 1.92 g

* Nutritional values per 100 g of product