Product details

Beans · black · mature seeds · cooked · boiled · without salt

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 132 kcal 6%
  • Protein: 8.86 g 16%
  • Fat: 0.54 g Why gray? Help 1%
  • Carbohydrates: 23.71 g 10%

Calorie breakdown

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  • Protein: 23% 31 kcal
  • Fat: 3% 5 kcal
  • Carbohydrates: 73% 96 kcal

Omega 6 : Omega 3

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1:1 20:1

beans

Source & licence

General

  • Energy

    132 kcal

    6%

  • Water

    65.74 g

    2%

Carbohydrates

  • Carbohydrate

    23.71 g

    10%

  • Fiber

    8.7 g

    35%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.54 g

    1%

  • Total polyunsaturated

    0.231 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.047 g

  • Total saturated

    0.139 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.86 g

    16%

  • Tryptophan

    0.105 g

    33%

  • Threonine

    0.373 g

    29%

  • Isoleucine

    0.391 g

    32%

  • Leucine

    0.708 g

    26%

  • Lysine

    0.608 g

    25%

  • Methionine + Cystine

    0.229 g

    19%

  • Methionine

    0.133 g

  • Cystine

    0.096 g

  • Phenylalanine + Tyrosine

    0.729 g

    35%

  • Phenylalanine

    0.479 g

  • Tyrosine

    0.25 g

  • Valine

    0.464 g

    30%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    149 µg

  • Folate, DFE

    149 µg DFE

    37%

  • Vitamin B-1 (Thiamin)

    0.244 mg

    22%

  • Vitamin B-2 (Riboflavin)

    0.059 mg

    5%

  • Vitamin B-3 (Niacin)

    0.505 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.242 mg

    5%

  • Vitamin B-6

    0.069 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    0.08 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    70 mg

    23%

  • Phosphorus, P

    140 mg

    20%

  • Iron, Fe

    2.1 mg

    12%

  • Potassium, K

    355 mg

    8%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    1.12 mg

    14%

  • Copper, Cu

    0.209 mg

    23%

  • Selenium, Se

    1.2 µg

    2%

  • Manganese, Mn

    0.444 mg

    25%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · black · mature seeds · cooked · boiled · without salt 132 kcal 8.86 g 23.71 g 0.54 g
Beans · black turtle · mature seeds · cooked · boiled · without salt 130 kcal 8.18 g 24.35 g 0.35 g
Beans · adzuki · mature seeds · cooked · boiled · without salt 128 kcal 7.52 g 24.77 g 0.1 g
Beans · pinto · mature seeds · cooked · boiled · without salt 143 kcal 9.01 g 26.22 g 0.65 g
Beans · french · mature seeds · cooked · boiled · without salt 129 kcal 7.05 g 24.02 g 0.76 g
Beans · navy · mature seeds · cooked · boiled · without salt 140 kcal 8.23 g 26.05 g 0.62 g
Beans · yellow · mature seeds · cooked · boiled · without salt 144 kcal 9.16 g 25.27 g 1.08 g
Beans · pink · mature seeds · cooked · boiled · without salt 149 kcal 9.06 g 27.91 g 0.49 g
Beans · white · mature seeds · cooked · boiled · without salt 139 kcal 9.73 g 25.09 g 0.35 g
Beans · kidney · california red · mature seeds · cooked · boiled · without salt 124 kcal 9.13 g 22.41 g 0.09 g
Beans · kidney · all types · mature seeds · cooked · boiled · without salt 127 kcal 8.67 g 22.8 g 0.5 g

* Nutritional values per 100 g of product