Product details

Beans · navy · mature seeds · cooked · boiled · without salt

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 140 kcal 6%
  • Protein: 8.23 g 15%
  • Fat: 0.62 g Why gray? Help 1%
  • Carbohydrates: 26.05 g 11%

Calorie breakdown

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  • Protein: 20% 29 kcal
  • Fat: 4% 5 kcal
  • Carbohydrates: 76% 106 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

beans

Source & licence

General

  • Energy

    140 kcal

    6%

  • Water

    63.81 g

    2%

Carbohydrates

  • Carbohydrate

    26.05 g

    11%

  • Fiber

    10.5 g

    42%

  • Sugars, total

    0.37 g

  • Starch

    15.4 g

Lipids

  • Total lipid (fat)

    0.62 g

    1%

  • Total polyunsaturated

    0.49 g

  • Omega 3 (n-3)

    0.177 g

    12%

  • Omega 6 (n-6)

    0.313 g

    3%

  • Total monounsaturated

    0.142 g

  • Total saturated

    0.098 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.23 g

    15%

  • Tryptophan

    0.1 g

    31%

  • Threonine

    0.289 g

    23%

  • Isoleucine

    0.387 g

    32%

  • Leucine

    0.7 g

    26%

  • Lysine

    0.52 g

    21%

  • Methionine + Cystine

    0.187 g

    15%

  • Methionine

    0.111 g

  • Cystine

    0.076 g

  • Phenylalanine + Tyrosine

    0.668 g

    32%

  • Phenylalanine

    0.471 g

  • Tyrosine

    0.197 g

  • Valine

    0.504 g

    33%

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    140 µg

  • Folate, DFE

    140 µg DFE

    35%

  • Vitamin B-1 (Thiamin)

    0.237 mg

    22%

  • Vitamin B-2 (Riboflavin)

    0.066 mg

    6%

  • Vitamin B-3 (Niacin)

    0.649 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.266 mg

    5%

  • Vitamin B-6

    0.138 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.01 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    69 mg

    7%

  • Magnesium, Mg

    53 mg

    17%

  • Phosphorus, P

    144 mg

    21%

  • Iron, Fe

    2.36 mg

    13%

  • Potassium, K

    389 mg

    8%

  • Sodium, Na

    0 mg

    0%

  • Zinc, Zn

    1.03 mg

    13%

  • Copper, Cu

    0.21 mg

    23%

  • Selenium, Se

    2.9 µg

    5%

  • Manganese, Mn

    0.527 mg

    29%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · navy · mature seeds · cooked · boiled · without salt 140 kcal 8.23 g 26.05 g 0.62 g
Beans · black · mature seeds · cooked · boiled · without salt 132 kcal 8.86 g 23.71 g 0.54 g
Beans · adzuki · mature seeds · cooked · boiled · without salt 128 kcal 7.52 g 24.77 g 0.1 g
Beans · pinto · mature seeds · cooked · boiled · without salt 143 kcal 9.01 g 26.22 g 0.65 g
Beans · french · mature seeds · cooked · boiled · without salt 129 kcal 7.05 g 24.02 g 0.76 g
Beans · yellow · mature seeds · cooked · boiled · without salt 144 kcal 9.16 g 25.27 g 1.08 g
Beans · pink · mature seeds · cooked · boiled · without salt 149 kcal 9.06 g 27.91 g 0.49 g
Beans · white · mature seeds · cooked · boiled · without salt 139 kcal 9.73 g 25.09 g 0.35 g
Beans · kidney · california red · mature seeds · cooked · boiled · without salt 124 kcal 9.13 g 22.41 g 0.09 g
Beans · black turtle · mature seeds · cooked · boiled · without salt 130 kcal 8.18 g 24.35 g 0.35 g
Beans · kidney · all types · mature seeds · cooked · boiled · without salt 127 kcal 8.67 g 22.8 g 0.5 g

* Nutritional values per 100 g of product