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Beef · Australian · Wagyu · external fat · Aust. marble score 9 · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 639 kcal 29%
  • Protein: 5.54 g 10%
  • Fat: 68.07 g 140%
  • Carbohydrates: 0.97 g 0%

Calorie breakdown

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  • Protein: 3% 22 kcal
  • Fat: 96% 613 kcal
  • Carbohydrates: 1% 4 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    639 kcal

    29%

  • Water

    25.17 g

    1%

Carbohydrates

  • Carbohydrate

    0.97 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    68.07 g

    140%

  • Total polyunsaturated

    2.448 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    35.821 g

  • Total saturated

    22.395 g

    as low as possible

  • Total trans

    2.842 g

    as low as possible

  • Cholesterol

    95 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.54 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    74 IU

    3%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    0.81 mg

    5%

  • Potassium, K

    ~

    -

  • Sodium, Na

    43 mg

    3%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · Australian · Wagyu · external fat · Aust. marble score 9 · raw 639 kcal 5.54 g 0.97 g 68.07 g
Beef · Australian · Wagyu · seam fat · Aust. marble score 9 · raw 627 kcal 5.16 g 0 g 67.33 g
Beef · Australian · Wagyu · loin · top loin steak/roast · separable lean and fat · Aust. marble score 9 · raw 392 kcal 14.58 g 0.22 g 36.98 g
Beef · Australian · Wagyu · loin · tenderloin steak/roast · boneless · separable lean and fat · Aust. marble score 9 · raw 248 kcal 18.5 g 0.58 g 19.11 g
Beef · Australian · Wagyu · rib · small end rib steak/roast · boneless · separable lean and fat · Aust. marble score 9 · raw 405 kcal 14.54 g 0.42 g 38.3 g
Beef · Australian · Wagyu · external fat · Aust. marble score 4/5 · raw 596 kcal 6.54 g 0 g 63.27 g
Beef · Australian · Wagyu · loin · top loin steak/roast · boneless · separable lean only · Aust. marble score 9 · raw 331 kcal 16.92 g 0.13 g 29.15 g
Beef · Australian · Wagyu · rib · small end rib steak/roast · boneless · separable lean only · Aust. marble score 9 · raw 330 kcal 17.61 g 0.46 g 28.61 g
Beef · Australian · Wagyu · seam fat · Aust. marble score 4/5 · raw 594 kcal 6 g 0 g 63.3 g
Beef · Australian · Wagyu · loin · tenderloin steak/roast · boneless · separable lean only · Aust. marble score 9 · raw 237 kcal 18.87 g 0.57 g 17.73 g
Beef · Australian · Wagyu · loin · top loin steak/roast · boneless · separable lean and fat · Aust. marble score 4/5 · raw 289 kcal 17.67 g 0.17 g 24.2 g

* Nutritional values per 100 g of product