Beef · Australian · Wagyu · loin · top loin steak/roast · separable lean and fat · Aust. marble score 9 · raw
Amount per 100 g
- Energy (calories): 392 kcal 18%
- Protein: 14.58 g 27%
- Fat: 36.98 g Why gray? Help 76%
- Carbohydrates: 0.22 g 0%
Calorie breakdown
Help
- Protein: 15% 58 kcal
- Fat: 85% 333 kcal
- Carbohydrates: 0% 1 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
392 kcal
18%
Water
47.68 g
2%
Carbohydrates
Carbohydrate
0.22 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
36.98 g
76%
Total polyunsaturated
1.333 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
19.457 g
Total saturated
12.765 g
as low as possible
Total trans
1.302 g
as low as possible
Cholesterol
68 mg
as low as possible
Protein + aminoacids
Protein
14.58 g
27%
Tryptophan
0.155 g
48%
Threonine
0.611 g
48%
Isoleucine
0.591 g
49%
Leucine
1.117 g
42%
Lysine
1.214 g
50%
Methionine + Cystine
0.538 g
44%
Methionine
0.394 g
Cystine
0.144 g
Phenylalanine + Tyrosine
1.005 g
48%
Phenylalanine
0.526 g
Tyrosine
0.479 g
Valine
0.624 g
41%
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
~
-
Vitamin B-2 (Riboflavin)
~
-
Vitamin B-3 (Niacin)
~
-
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
~
-
Vitamin B-12 (Cobalamin)
~
-
Vitamin A
15 IU
1%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
4 mg
0%
Magnesium, Mg
~
-
Phosphorus, P
~
-
Iron, Fe
1.54 mg
9%
Potassium, K
~
-
Sodium, Na
61 mg
4%
Zinc, Zn
~
-
Copper, Cu
~
-
Selenium, Se
~
-
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product